Baked Jalapenos
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 50.3
- Total Fat: 2.1 g
- Cholesterol: 7.6 mg
- Sodium: 123.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.3 g
- Protein: 4.0 g
View full nutritional breakdown of Baked Jalapenos calories by ingredient
Number of Servings: 16
Ingredients
-
6 Tbsp fat free cream cheese, softened
1/4 tsp cumin
2/3 cup sargento reduced fat Mexican cheese blend
1 tsp cilantro, minced
8 medium jalapeno peppers, halved lengthwise & seeded
1/4 cup all whites egg substitute
1/2 cup + 2 Tbsp corn flake crumbs
1 Tbsp wheat germ
Directions
In a small bowl, beat cream cheese and cumin until smooth. Beat in cheese and cilantro. Spoon into jalapeno halves.
Place egg substitute in a shallow bowl; set aside. Combine corn flake crumbs and wheat germ in another shallow bowl. Dip filling side of jalapenos in egg, then coat in crumbs mixture. Place on a baking sheet coated with cooking spray with crumb side up. Bake at 350 degrees for 25-30 minutes or until top is golden brown. Serve immediately.
Number of Servings: 16
Recipe submitted by SparkPeople user SLJGEMINI75.
Place egg substitute in a shallow bowl; set aside. Combine corn flake crumbs and wheat germ in another shallow bowl. Dip filling side of jalapenos in egg, then coat in crumbs mixture. Place on a baking sheet coated with cooking spray with crumb side up. Bake at 350 degrees for 25-30 minutes or until top is golden brown. Serve immediately.
Number of Servings: 16
Recipe submitted by SparkPeople user SLJGEMINI75.