Whole wheat pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 8.5 g
  • Cholesterol: 15.2 mg
  • Sodium: 475.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Whole wheat pizza calories by ingredient


Introduction

Just a simple pizza recipe that I tweaked by adding whole wheat flour. Calorie content is by the slice. Just a simple pizza recipe that I tweaked by adding whole wheat flour. Calorie content is by the slice.
Number of Servings: 8

Ingredients

    3.5 tsp yeast
    1 cup warm water
    1 tsp sugar
    1 tsp salt
    2 Tbsp canola oil
    1 1/4 cup whole wheat flour
    1 cup white flour
    1/4 cup of pasta sauce
    2 cups pizza blend cheese

Directions

Stir the yeast, water, sugar, salt, canola oil, and flours together and then knead 30 times. Allow dough to rise for 5 minutes. Pound dough out onto pizza pan and put the toppings on. (You can add whatever toppings you want but only the cheese and sauce is added in the calorie content)

Number of Servings: 8

Recipe submitted by SparkPeople user BETHGIRL55.