Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.2 mg |
| Sodium | 475.2 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 9.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 15.4 % |
| Copper | 1.1 % |
| Folate | 7.2 % |
| Iron | 4.0 % |
| Magnesium | 0.9 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pizza
View the full Whole wheat pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pizza
65 calories of Whole Wheat Flour, (0.16 cup)
61 calories of 3 cheese pizza blend, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
2 calories of great value pasta sauce, (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Active Dry Yeast, (0.44 tsp)
0 calories of 1 Cup Warm Water, (0.13 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole wheat pizza
65 calories of Whole Wheat Flour, (0.16 cup)
61 calories of 3 cheese pizza blend, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
2 calories of great value pasta sauce, (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Active Dry Yeast, (0.44 tsp)
0 calories of 1 Cup Warm Water, (0.13 serving)
0 calories of Salt, (0.13 tsp)
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