Baking Powder Biscuits with Flax by Jen
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 171.3
- Total Fat: 10.7 g
- Cholesterol: 0.8 mg
- Sodium: 354.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
View full nutritional breakdown of Baking Powder Biscuits with Flax by Jen calories by ingredient
Introduction
Non-hydrogenated Shortening & Ground Flax helps to add some nutrition to these old fashioned favorites - measure Flax VERY loosely. The fat may seem high but some comes from the healthy Omega 3 oil in the flax, which is also high in protein. Non-hydrogenated Shortening & Ground Flax helps to add some nutrition to these old fashioned favorites - measure Flax VERY loosely. The fat may seem high but some comes from the healthy Omega 3 oil in the flax, which is also high in protein.Number of Servings: 11
Ingredients
-
1 1/2 Cups Flour
1/2 Cup Ground Golden Flax Seed
1 TBSP baking powder
1 TBSP sugar
1 tsp salt
1 stick Earth Balance Natural Shortening (7 TBSP per stick)
3/4 Cup of Milk (1%)
Directions
Preheat oven to 450 degrees
Mix Dry Ingredients. Cut in the shortening using a pastry blender until the crumbs are pea sized. (You can also use a fork.) Add the milk and mix thoroughly with fork.
Turn over dough onto lightly floured surface and knead by hand about 10 times. Add more flour as needed to keep the dough from sticking. Don't over flour, texture will be tacky.
Press dough out with your hands. Dough should be about 1/2 inch thick. Cut out with a biscuit cutter.
Bake 10-12 minutes
Number of Servings: 11
Recipe submitted by SparkPeople user MADREJEN.
Mix Dry Ingredients. Cut in the shortening using a pastry blender until the crumbs are pea sized. (You can also use a fork.) Add the milk and mix thoroughly with fork.
Turn over dough onto lightly floured surface and knead by hand about 10 times. Add more flour as needed to keep the dough from sticking. Don't over flour, texture will be tacky.
Press dough out with your hands. Dough should be about 1/2 inch thick. Cut out with a biscuit cutter.
Bake 10-12 minutes
Number of Servings: 11
Recipe submitted by SparkPeople user MADREJEN.
