Vegetarian Slow-Cooker Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 315.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,137.2 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 16.8 g
- Protein: 14.4 g
View full nutritional breakdown of Vegetarian Slow-Cooker Chili calories by ingredient
Number of Servings: 6
Ingredients
-
2 tbsp. extra virgin olive oil
1 onion, raw, chopped
2 green bell peppers, chopped
3 cloved garlic, minced
1 (19 oz) can black beans, drained
1 (19 oz) can kidney beans, drained
1 (12 oz) can chunky tomatoes ( basil garlic & oregano)
2 tsp. salt
1/2 tsp ground pepper
1 tsp cumin
3 tbsp. chili powder
1 tbsp oregano
1 tbsp vinegar
1 tbsp frank's hot sauce
Directions
1) Heat oil in large skillet over medium heat, Add onions, cook and stir until they are soft. Add the peppers & garlic. Cook & stir until vegetables are lightly browned and tender(this should take about 10 minutes in total)
2) Add the beans into slow cooker and set to low. Stir in all other ingredients. Stir and cover. Cook on low for 6 to 8 hours.
Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINEBG.
2) Add the beans into slow cooker and set to low. Stir in all other ingredients. Stir and cover. Cook on low for 6 to 8 hours.
Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINEBG.