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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.8
  Total Fat 12.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 70.8 mg
  Sodium 231.1 mg
  Potassium 891.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.0 g
      Sugars 1.6 g
  Protein 27.2 g
  Vitamin A 69.4 %
  Vitamin B-12 52.1 %
  Vitamin B-6 51.3 %
  Vitamin C 28.7 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 8.2 %
  Copper 18.7 %
  Folate 26.1 %
  Iron 11.8 %
  Magnesium 17.4 %
  Manganese 17.8 %
  Niacin 51.5 %
  Pantothenic Acid     20.0 %
  Phosphorus     29.6 %
  Riboflavin 35.3 %
  Selenium 66.9 %
  Thiamin 21.0 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Salmon with Dill Sauce

View the full Grilled Salmon with Dill Sauce Recipe & Instructions
Submitted by: LIVELOVELAUGH-
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Salmon with Dill Sauce

141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)

5 calories of lettuce, mixed (1 cup), (0.50 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Dill weed, fresh, (0.03 cup sprigs)


No nutrition or calorie comments found.