Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 70.8 mg |
| Sodium | 231.1 mg |
| Potassium | 891.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 27.2 g |
| Vitamin A | 69.4 % | Vitamin B-12 | 52.1 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.2 % |
| Copper | 18.7 % |
| Folate | 26.1 % |
| Iron | 11.8 % |
| Magnesium | 17.4 % |
| Manganese | 17.8 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 29.6 % |
| Riboflavin | 35.3 % |
| Selenium | 66.9 % |
| Thiamin | 21.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Salmon with Dill Sauce
View the full Grilled Salmon with Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Salmon with Dill Sauce
141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
5 calories of lettuce, mixed (1 cup), (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of Grilled Salmon with Dill Sauce
141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
5 calories of lettuce, mixed (1 cup), (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Dill weed, fresh, (0.03 cup sprigs)
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