Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 86.7 mg |
| Potassium | 408.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 22.7 g |
| Protein | 6.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 24.2 % |
| Copper | 2.7 % |
| Folate | 4.2 % |
| Iron | 1.7 % |
| Magnesium | 7.4 % |
| Manganese | 3.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 17.1 % |
| Selenium | 6.0 % |
| Thiamin | 5.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Figs with Yogurt and Honey Recipe
View the full Fresh Figs with Yogurt and Honey Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Figs with Yogurt and Honey Recipe
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
37 calories of Figs, fresh, (1 medium (2-1/4" dia))
24 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.50 serving)
22 calories of Honey, (0.34 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Fresh Figs with Yogurt and Honey Recipe
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
37 calories of Figs, fresh, (1 medium (2-1/4" dia))
24 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.50 serving)
22 calories of Honey, (0.34 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
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