Crepes
Extremely thin pancake of sortsSubmitted by: LMMEDLOCK
CALORIES: 78.3 |
FAT: 2.3g |
PROTEIN: 4.4g |
CARBS: 9.6g |
FIBER: 0.3g
Buckwheat Crepes
Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by: CHEF_MEG
CALORIES: 53.4 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 7.1g |
FIBER: 0.5g
Crepes in orange Sauce
can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10
CALORIES: 233.5 |
FAT: 14.5g |
PROTEIN: 5.4g |
CARBS: 23g |
FIBER: 0.5g
My Simple crepes
Simple crepe batter I serve with a creamy filling and fresh fruit.Submitted by: LANIJB62
CALORIES: 76.9 |
FAT: 0.8g |
PROTEIN: 3.4g |
CARBS: 13.5g |
FIBER: 0.4g
Protein Crepes
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1
CALORIES: 158 |
FAT: 2.4g |
PROTEIN: 31.4g |
CARBS: 3g |
FIBER: 0.4g
Caramel Apple Crepes
Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM
CALORIES: 382.3 |
FAT: 6g |
PROTEIN: 15.2g |
CARBS: 72g |
FIBER: 10g
Stawberry Crepes with Ambrosia Cream
I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!Submitted by: KAIAHZMAHM
CALORIES: 213.8 |
FAT: 1.1g |
PROTEIN: 13.9g |
CARBS: 37.6g |
FIBER: 2.8g
Sweet Amaretto Crepes
Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!Submitted by: AMBRAKELLY
CALORIES: 126.3 |
FAT: 3.4g |
PROTEIN: 4.5g |
CARBS: 16.1g |
FIBER: 0.4g
Crepes a la Bretonne
Low Fat Snack, Entree or Dessert!Submitted by: LKEATINGJ
CALORIES: 115.8 |
FAT: 0.7g |
PROTEIN: 4.5g |
CARBS: 21.9g |
FIBER: 0.4g
Healthy (besan) Crepes
These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.
I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!
Or stuff with your favorite sauteed anything! Submitted by: HHUSTON
CALORIES: 55.8 |
FAT: 6.2g |
PROTEIN: 3.1g |
CARBS: 4.5g |
FIBER: 0.6g
Gluten Free Crepes
If you are allergic or intolerant to grains this crepe recipe will work for youSubmitted by: GEOGIRL
CALORIES: 148.1 |
FAT: 6.9g |
PROTEIN: 9.6g |
CARBS: 11g |
FIBER: 0.3g
Mexican Crepes
Serves 6 (2 crepes per serving)Submitted by: EXPERTREADER
CALORIES: 345.1 |
FAT: 15.6g |
PROTEIN: 24.7g |
CARBS: 26g |
FIBER: 1.5g
Low Calorie Crepes
Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.Submitted by: CARTHORIS
CALORIES: 63.3 |
FAT: 0.6g |
PROTEIN: 3.6g |
CARBS: 10.3g |
FIBER: 0.4g
Crepes (Wendy's)
A quick & easy breakfast entree or a fancy dessert--- add your favorite fillings!Submitted by: PARTYMOM44
CALORIES: 56 |
FAT: 2.5g |
PROTEIN: 1.8g |
CARBS: 6.4g |
FIBER: 0.2g
Original Crepes
Easy, homemade crepesSubmitted by: AMH2285
CALORIES: 212.6 |
FAT: 8.6g |
PROTEIN: 7.5g |
CARBS: 25.6g |
FIBER: 0.8g
Egg White Fruit Crepes
These make a great evening snack, but could also be breakfastSubmitted by: IVORY1825
CALORIES: 66.9 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 12g |
FIBER: 2.9g
Caro's Mini Crepes
My French friend Caro's recipe for crepesSubmitted by: BIZGIRL84
CALORIES: 29.5 |
FAT: 0.7g |
PROTEIN: 1.6g |
CARBS: 4g |
FIBER: 0.1g
Crepes For All
This is a basic recipe for crepes, which can then be combined with many other ingredients for wonderful variety.Submitted by: LAGAUCHE009
CALORIES: 127.4 |
FAT: 3.5g |
PROTEIN: 4.7g |
CARBS: 18.3g |
FIBER: 0.6g
Crepes (Hungarian Palacsinta)
These are the Hungarian version of crepes. This is a recipe I learned from my mother. They are perfect for filling with meat, and vegetables for a main course, or with fruit and chocolate for dessert.
There is no sugar in this recipe.Submitted by: LLLZAD
CALORIES: 2141 |
FAT: 129.3g |
PROTEIN: 46.4g |
CARBS: 203.4g |
FIBER: 6.8g
Skinny Gina's Pumpkin Spice Crepes
This is SG's recipe, but I've omitted the following ingredients from the nutritional info (I've entered pumpkin butter separately):
1-1/2 cups pumpkin butter (2 T in each crepe), warmed
fat free whipped topping (optional)
powdered sugar (optional)Submitted by: DEDRACD
CALORIES: 185.9 |
FAT: 2.5g |
PROTEIN: 10.1g |
CARBS: 28.7g |
FIBER: 1.4g
Betty Crocker Crepes
This was the first thing I ever looked up a recipe to make when I was a kid~ now it's a family favorite & always reminds me of my dear father.Submitted by: SPOOKYTHECAT
CALORIES: 246.6 |
FAT: 6.9g |
PROTEIN: 8.5g |
CARBS: 35.6g |
FIBER: 1g
Flourless crepes
2 large eggs
3/4 cup low-fat milk (1%)
6 corn starch
1 teaspoon baking powder
1 tablespoon vegetable oil
1/4 teaspoon salt
vegetable oil spray Submitted by: LNGREENFIELD
CALORIES: 135.2 |
FAT: 6.5g |
PROTEIN: 4.7g |
CARBS: 13.9g |
FIBER: 0.1g
Whole Wheat protein crepes
I got this recipe from a book called American Wholefoods Cuisine and adapted it to lower fat ingredients.
A great way to have a light dinner with many different kinds of fillings. The honey would be if you wanted desert crepes. Leave out for savory or dinner crepes. This recipe is nice because you only have to let it sit for 15 minutes instead of like 30 to 60 before.Submitted by: SPAZWRITER
CALORIES: 27.4 |
FAT: 0.7g |
PROTEIN: 2.7g |
CARBS: 2.5g |
FIBER: 0.2g
Crepes
Submitted by: LUIGIVAMPA33
CALORIES: 58.8 |
FAT: 2.1g |
PROTEIN: 2.6g |
CARBS: 7.3g |
FIBER: 0.2g
Salty Crepes
Submitted by: BAGGIERRA
CALORIES: 107.3 |
FAT: 1.9g |
PROTEIN: 4.2g |
CARBS: 18g |
FIBER: 0.6g
Anna's Buttermilk Buckwheat Crepes
At about 70 calories each, these are delicious stuffed with fruit salad. If you use a non-stick pan, you can reduce the amount of oil. Submitted by: MADEIRABANANA
CALORIES: 79.8 |
FAT: 3.3g |
PROTEIN: 3.5g |
CARBS: 9.8g |
FIBER: 1.1g
Kaz's Chocolate Crepes
A sweet reward, limit the amount you eat! but everyone deserves a tasty treat. VERY FILLINGSubmitted by: SYVN8KAZAGAIN
CALORIES: 557.2 |
FAT: 14.9g |
PROTEIN: 10.6g |
CARBS: 98g |
FIBER: 1.2g
Low Carb Coconut Flour Crepes
Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two. Submitted by: GEORGEVW
CALORIES: 148 |
FAT: 7.2g |
PROTEIN: 9.8g |
CARBS: 8.7g |
FIBER: 2.5g