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Crepes Recipes

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From the SparkRecipes Kitchen

Crab and Asparagus Crepes

Very Good 4.4/5
(43 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crab and Asparagus Crepes Calories

Member Recipes for Crepes

Crepes (French Pancakes)

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories
Chicken Crepes Florentine

Very Good 4.5/5
(4 ratings)
Chicken Crepes Florentine

Great Low Carb dish

CALORIES: 191.9  |  FAT: 8.4g  |  PROTEIN: 24.8g  |  CARBS: 3.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Crepes Florentine Calories
Protein Crepes

Very Good 4.4/5
(30 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories
Vanilla and Cinnamon Oatmeal Protein Crepes

Very Good 4.6/5
(5 ratings)
Vanilla and Cinnamon Oatmeal Protein Crepes

The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe!

CALORIES: 213.8  |  FAT: 4.4g  |  PROTEIN: 17.2g  |  CARBS: 26.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Vanilla and Cinnamon Oatmeal Protein Crepes Calories
Basic Crepes

Very Good 4.3/5
(4 ratings)
Basic Crepes

CALORIES: 62.9  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic Crepes Calories
Whole Wheat Crepes

Very Good 4.6/5
(5 ratings)
Whole Wheat Crepes

CALORIES: 55.1  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 7.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Whole Wheat Crepes Calories
Sweet Amaretto Crepes

Very Good 4.7/5
(9 ratings)
Sweet Amaretto Crepes

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

CALORIES: 125.5  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 16.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sweet Amaretto Crepes Calories
Mediterranean Chicken Crepes

Very Good 4.0/5
(6 ratings)
Mediterranean Chicken Crepes

CALORIES: 448.3  |  FAT: 9.3g  |  PROTEIN: 42.3g  |  CARBS: 41.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Mediterranean Chicken Crepes Calories
Kaz's Chocolate Crepes

Very Good 4.3/5
(4 ratings)
Kaz's Chocolate Crepes

A sweet reward, limit the amount you eat! but everyone deserves a tasty treat. VERY FILLING

CALORIES: 557.2  |  FAT: 14.9g  |  PROTEIN: 10.6g  |  CARBS: 98g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kaz's Chocolate Crepes Calories
Traditional French Crepes

Very Good 4.3/5
(39 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!

CALORIES: 53.4  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 7.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Traditional French Crepes Calories
Easy Fruit Crepes

Very Good 4.3/5
(43 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!

CALORIES: 394.1  |  FAT: 9.4g  |  PROTEIN: 16.1g  |  CARBS: 68.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Easy Fruit Crepes Calories
Palacinke - French Crepes (makes 16 small crepes)

(no ratings)
Palacinke - French Crepes (makes 16 small crepes)

3 eggs
1 cup milk
1/3 cup club soda or can substitute with plain water
1 cup all-purpose flour
3 tablespoons sugar
1/4 teaspoon salt

Pam spray or cooking oil for frying

Beat the eggs lightly with the milk in a mixing bowl. Add the club soda (or water) and stir. Club soda will make them a little fluffier.
Add the flour, stirring with a whisk, then add the sugar and salt. Stir until the batter is smooth.

Heat a 6 " (or 8") non-stick pan over medium heat with Pam or cooking oil. When the
pan is hot, ladle in enough batter to cover the bottom of the skillet thinly, and tilt the pan from side to side to spread the batter evenly. Cook for 2 to 3 minutes until the crepe is lightly browned on one side and then flip over on other side to brown it as well. Remove from pan using a spatula and stack the crepes on a plate until ready to fill them. Oil the pan (very lightly!) before frying each crepe.

Crepes can be filled anything you wish - use your imagination: nutella, fruit spreads, cheese, etc. and rolled.


CALORIES: 43.9  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 6.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Palacinke - French Crepes (makes 16 small crepes) Calories
SCD Almond Flour Crepes

Very Good 4.5/5
(2 ratings)
SCD Almond Flour Crepes

My husband has always had a sweet tooth and being on the SCD diet (he has UC), his options are often limited.

This is a delicious and versatile SCD friendly crepe. I added raspberries and honey to it to make it a decadent dessert!

You could also use it with savoury... ham and brie is my favourite.

CALORIES: 117  |  FAT: 8.8g  |  PROTEIN: 7.2g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the SCD Almond Flour Crepes Calories
How to Make Sweet Crepes

Good 3.0/5
(1 rating)
How to Make Sweet Crepes

My original recipe previously posted on my website SocialCafe Magazine http://socialcafemag.com/kitchen-tips-how-
to-make-sweet-crepes/

CALORIES: 81  |  FAT: 1.5g  |  PROTEIN: 3.1g  |  CARBS: 13.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the How to Make Sweet Crepes Calories
Vegan Crepes

(no ratings)
Vegan Crepes

CALORIES: 50  |  FAT: 1.3g  |  PROTEIN: 0.7g  |  CARBS: 8.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Vegan Crepes Calories
Nanny's Crepes

Very Good 4.5/5
(2 ratings)
Nanny's Crepes

Great for breakfast or dinner. You choose the filling. Can be made ahead of time. May be frozen for use next month. Place a piece of wax paper between each crepe and place in freezer bag.

CALORIES: 71.4  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 6.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Nanny's Crepes Calories
Banana Nutella Crepes

(no ratings)
Banana Nutella Crepes

I love crepes, and making them is really easy! You can fill with anything--sub almond butter

CALORIES: 461.4  |  FAT: 20.2g  |  PROTEIN: 10.1g  |  CARBS: 60.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Banana Nutella Crepes Calories
Easy Crepes with Strawberries & Syrup

(no ratings)
Easy Crepes with Strawberries & Syrup

Quick & Easy crepes with fresh fruit and real maple syrup.

CALORIES: 337.3  |  FAT: 16g  |  PROTEIN: 11.8g  |  CARBS: 36.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy Crepes with Strawberries & Syrup Calories
Dairy-Free Heavenly Vanilla Raspberry Crepes

(no ratings)
Dairy-Free Heavenly Vanilla Raspberry Crepes

Wonderful vanilla crepe recipe, made dairy-free - inspired by my lovely girlfriend who cannot eat dairy. Made just for you, K-baby. :)

CALORIES: 336.9  |  FAT: 16.5g  |  PROTEIN: 6.4g  |  CARBS: 40.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dairy-Free Heavenly Vanilla Raspberry Crepes Calories
Chocolate Banana Crepes

(no ratings)
Chocolate Banana Crepes

An experiment gone right!

CALORIES: 182.3  |  FAT: 2.4g  |  PROTEIN: 18.7g  |  CARBS: 29.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chocolate Banana Crepes Calories
Shrimp and Pineapple Crepes

(no ratings)
Shrimp and Pineapple Crepes

Essentially Sir Fry without the stir or the fry, wrapped in an easy crepe!
Crepes can be made with milk or soy milk, so good for lactose free diets as well.
(the instructions look formidable, but they're really easy!)

CALORIES: 225.7  |  FAT: 6.3g  |  PROTEIN: 12.7g  |  CARBS: 31.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Shrimp and Pineapple Crepes Calories
Whole Wheat Dessert/Breakfast Crepes

(no ratings)
Whole Wheat Dessert/Breakfast Crepes

Came up with this recipe while doing a unit study with my daughter on France. We needed a healthier version of the classic French pancake.
Shown with cherries and whip cream filling, topped with whip cream.

CALORIES: 101.2  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 15.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Dessert/Breakfast Crepes Calories
Coral Cardenas

(no ratings)
Coral Cardenas "Crepes"

CALORIES: 169.7  |  FAT: 4.4g  |  PROTEIN: 5.3g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coral Cardenas "Crepes" Calories
Apple Crepes

(no ratings)
Apple Crepes

From Lou Seibert Pappas receipe

CALORIES: 589.3  |  FAT: 19.7g  |  PROTEIN: 10.8g  |  CARBS: 89.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Apple Crepes Calories
Crepes

Very Good 4.0/5
(1 rating)
Crepes

CALORIES: 107.5  |  FAT: 4.6g  |  PROTEIN: 3.7g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crepes Calories
Gluten-Free Protein Crepes

(no ratings)
Gluten-Free Protein Crepes

http://www.fitsugar.com/Gluten-Free-Crepe-
Recipe-23680095

CALORIES: 103.8  |  FAT: 4.7g  |  PROTEIN: 10g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Gluten-Free Protein Crepes Calories
Sugar Free No Flour Apple Pie Crepes

(no ratings)
Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.

CALORIES: 264.1  |  FAT: 17.4g  |  PROTEIN: 7.7g  |  CARBS: 22.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sugar Free No Flour Apple Pie Crepes Calories
Fruit Crepes

(no ratings)
Fruit Crepes

CALORIES: 228.4  |  FAT: 7.2g  |  PROTEIN: 7g  |  CARBS: 35.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fruit Crepes Calories
Gluten free crepes

(no ratings)
Gluten free crepes

CALORIES: 98.6  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 18.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Gluten free crepes Calories
Glutenfree Crepes

(no ratings)
Glutenfree Crepes

CALORIES: 438.6  |  FAT: 10.9g  |  PROTEIN: 17.3g  |  CARBS: 66.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Glutenfree Crepes Calories