Mini Eggplant Pizzas
Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR
CALORIES: 119.1 |
FAT: 7.5g |
PROTEIN: 4.9g |
CARBS: 8.9g |
FIBER: 3.2g
Lowfat Eggplant parmesan
A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO
CALORIES: 223.8 |
FAT: 8.7g |
PROTEIN: 14.5g |
CARBS: 23g |
FIBER: 4.3g
Eggplant Stew
2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN
CALORIES: 61.6 |
FAT: 1.6g |
PROTEIN: 2.2g |
CARBS: 11.3g |
FIBER: 3.8g
Spicy Eggplant Dip
Eggplant with an added kick makes this a great side to dip in.
CALORIES: 49.9 |
FAT: 3.6g |
PROTEIN: 0.7g |
CARBS: 4.5g |
FIBER: 1.3g
Eggplant Parmesan
A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE
CALORIES: 262 |
FAT: 7.9g |
PROTEIN: 17.3g |
CARBS: 33.8g |
FIBER: 9.4g
NOT Fried Eggplant
The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555
CALORIES: 141.6 |
FAT: 5.7g |
PROTEIN: 5.4g |
CARBS: 18.6g |
FIBER: 4.5g
Eggplant with Black Beans
I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE
CALORIES: 89.1 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 12.1g |
FIBER: 4.1g
Steph2003's Eggplant Lasagna
I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003
CALORIES: 169.7 |
FAT: 7.2g |
PROTEIN: 11.4g |
CARBS: 16g |
FIBER: 4.1g
Eggplant, Squash, and Zucchini Casserole
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2
CALORIES: 89.7 |
FAT: 4.1g |
PROTEIN: 7g |
CARBS: 6.6g |
FIBER: 1.9g
Oven-Fried Breaded Eggplant
This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Submitted by: CHASUK
CALORIES: 96.4 |
FAT: 7.7g |
PROTEIN: 2.1g |
CARBS: 5.1g |
FIBER: 1.3g
Eggplant Pasta
This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC
CALORIES: 181.4 |
FAT: 7g |
PROTEIN: 8.4g |
CARBS: 23.6g |
FIBER: 6.9g
Baked Eggplant
Baked Eggplant, Tomatoes and Feta Submitted by: ESKIMOKISSES1
CALORIES: 161.8 |
FAT: 8.7g |
PROTEIN: 7.7g |
CARBS: 15.7g |
FIBER: 4.4g
Eggplant Parmesan
A low cal comfort foodSubmitted by: THEWINEGUY
CALORIES: 299.1 |
FAT: 8.6g |
PROTEIN: 17.4g |
CARBS: 41.4g |
FIBER: 8.2g
Whole Wheat Pasta with Eggplant and Tomatoes
A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON
CALORIES: 274 |
FAT: 10.2g |
PROTEIN: 9.9g |
CARBS: 41.2g |
FIBER: 6.8g
Baked Eggplant Pizza Slices
We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1
CALORIES: 182.8 |
FAT: 5.4g |
PROTEIN: 9.1g |
CARBS: 25.5g |
FIBER: 5.1g
Spicy Baked Eggplant
This is a wonderful low fat side dishSubmitted by: LUVLHASA
CALORIES: 102.5 |
FAT: 3.9g |
PROTEIN: 2.8g |
CARBS: 16.9g |
FIBER: 7g
Grilled Eggplant
Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!Submitted by: MRSDUDLEY
CALORIES: 55.5 |
FAT: 2.5g |
PROTEIN: 1.4g |
CARBS: 8.3g |
FIBER: 3.4g
Stuffed Eggplant
This is delicious!Submitted by: MILLSKI
CALORIES: 310.7 |
FAT: 9g |
PROTEIN: 26.8g |
CARBS: 33.1g |
FIBER: 5.8g
Eggplant Parmigiana
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
CALORIES: 454 |
FAT: 15.9g |
PROTEIN: 24.7g |
CARBS: 52.7g |
FIBER: 6.2g
Vegan Eggplant Parmesan
This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.
Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL
CALORIES: 269.3 |
FAT: 9.1g |
PROTEIN: 15.4g |
CARBS: 36.5g |
FIBER: 9.5g
lentil and eggplant stew
I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX
CALORIES: 211 |
FAT: 13.8g |
PROTEIN: 9.8g |
CARBS: 34.7g |
FIBER: 8.4g
eggplant lasagna
improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337
CALORIES: 200.7 |
FAT: 8.4g |
PROTEIN: 19.2g |
CARBS: 12.7g |
FIBER: 2.7g
FRIED EGGPLANT
THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03
CALORIES: 125.7 |
FAT: 3g |
PROTEIN: 6.6g |
CARBS: 20.1g |
FIBER: 5.3g
Baked Eggplant Parmesan
Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY
CALORIES: 210.1 |
FAT: 8.6g |
PROTEIN: 12.8g |
CARBS: 12.4g |
FIBER: 4g
Spicy Eggplant Curry
This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA
CALORIES: 138.1 |
FAT: 2.3g |
PROTEIN: 6.2g |
CARBS: 27.1g |
FIBER: 8.8g
cheesy stuffed eggplant
Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions
Submitted by: TERFREE
CALORIES: 327.8 |
FAT: 23.4g |
PROTEIN: 9.8g |
CARBS: 20.4g |
FIBER: 5.1g
Basic Baked Eggplant
This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.Submitted by: LADYPHOENIX61
CALORIES: 35.8 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 8.4g |
FIBER: 3.4g
Roasted Eggplant Dip
I found this on line at eatingwell.com
My husband who doesn't really liked eggplant thought it was pretty tasty too!!
A tasty dip for veggies or bread (a great spread as well).Submitted by: MYSHARONANY
CALORIES: 36.7 |
FAT: 1.5g |
PROTEIN: 0.9g |
CARBS: 5.7g |
FIBER: 1.6g
Spicy eggplant tagine
This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!Submitted by: AUSSIECAT
CALORIES: 168 |
FAT: 5.2g |
PROTEIN: 4.9g |
CARBS: 30.5g |
FIBER: 9.3g
Cheesy Eggplant
Excellent low calorie dish. Yummy!Submitted by: MYMISSION2
CALORIES: 134.1 |
FAT: 4.4g |
PROTEIN: 13.8g |
CARBS: 10.7g |
FIBER: 2.9g
Ferber's Eggplant Lagana
This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it.Submitted by: GFERBER
CALORIES: 374.8 |
FAT: 10.9g |
PROTEIN: 22.5g |
CARBS: 48.3g |
FIBER: 9.5g