Breakfast Recipes (Most Popular)

Whole wheat waffles that are delicious and healthy!!

Viggie Egg white frittata

Craving chocolate and peanut butter? Well try this! It's so yummy and filling! You'll never look at Oatmeal the same!

Some veges, egg and a little cheese
Fast and good breakfast if you are watching your carbs. Not gourmet and "to die for" but it will get you through to lunch, and is healthy.

add to milk to taste

yummy eggs

A breakfast favorite of the south. Serve on toast.

Easy and fast.

Go to Phase 3 Meal

Homemade with whole milk

I sometimes have this for dinner to help prevent insomnia, since it is fairly low protein, moderate carb, high fat.

Yummy healthy waffles that are crisp on the outside and temder on the inside!