Breakfast Recipes (Most Popular)

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Zucchini bread sourdough protein pancakes
Zucchini bread sourdough protein pancakes

got this off the internet - lightened it up and added protein.

Dana's Fruit Juice Syrup
Dana's Fruit Juice Syrup

a great way to avoid processed sugar syrup - from Dana's Lean and Free 2000

Quick Sourdough Pancakes
Quick Sourdough Pancakes

these taste great, and cook so fast! It was crazy how the baking soda made it foam. Would be fun for kids to make and see the reaction to the starter. Got this recipe from Authentic Homemade.com site, where they also had a couple more sourdough recipes. If you aren't cooking them right away, don't add the baking soda till just before cooking.

breakfast cake low fat low sugar
breakfast cake low fat low sugar

Our family favorite on Sundays

Family Breakfast Burritos
Family Breakfast Burritos

a better alternative to McDonalds...

Protein french toast
Protein french toast

I wanted french toast and needed the protein...turned out excellent!

Blender whole wheat crepes
Blender whole wheat crepes

This is from Vita-mix's recipe book. An easy way to enjoy a favorite! Fill with cottage cheese and strawberries and top with whipped topping....YUM

Mini low fat cranberry biscuits
Mini low fat cranberry biscuits

A delicious option for guests!

Family Low Fat Blueberry Scones
Family Low Fat Blueberry Scones

Adapted from another recipe on the sight...no butter! Yummy.

Creamy polenta with milk
Creamy polenta with milk

a breakfast idea instead of cream of wheat. Served with honey or berries...yum

Easy Broccoli Quiche
Easy Broccoli Quiche

"This easy vegetarian quiche is a snap to make but looks great on the table."

Andi's Seasoned Egg Scramble
Andi's Seasoned Egg Scramble

A tasty, lowfat breakfast! Eggs are my favorite food and this is my favorite healthy scrambled eggs recipe! I like to make English muffin breakfast sandwiches with it.

Very Berry Smoothie
Very Berry Smoothie

Try this yummy, low fat, low calorie smoothie.

Mediterranean Frittata
Mediterranean Frittata

Very yummy, low cal, high protein breakfast.

Great Gluten Free Granola!
Great Gluten Free Granola!

All kinds of good healthy things in here! But still moderate, or use unsweetened cranberries (the sweetened cranberries have a lot of sugar!) , might want to leave out the ginger, but it changes the taste a lot.

Homemade
Homemade "box" muffin mix

I wanted a "box" type mix for muffins that I could make up in batches and add what I wanted to. I found a versatile recipe on line, but it called for a couple ingredients I won't use (like shortening). So, here is my modified recipe.

vanilla baked donuts
vanilla baked donuts

A "bisquick" recipe, but I use the Target brand all purpose mix, because its nearly half the calories per serving, and my hubby likes it better than "real" bisquick. So, if you make this with regular or even "heart smart" bisquick, your calorie per donut will be higher.

Better Peanut Butter Pancakes
Better Peanut Butter Pancakes

Delicious and Nutritious

Sommer's Quick Egg White Casserole
Sommer's Quick Egg White Casserole

Quick and easy to throw together, but takes almost an hour to cook. Great for pot lucks or just to have made and ready for the week- easy to reheat!

Bullet Coffee w/o MCT Oil
Bullet Coffee w/o MCT Oil

This is bullet coffee without the MCT Oil.

Lowfat Dairyless Banana Oatmeal
Lowfat Dairyless Banana Oatmeal

Don't let the name fool you this is a very simple yet healthy recipe that is pretty good. It is great for those of us watching our sugar and dairy intake. The key is the banana, the riper the better, so don't throw away those nearly black bananas, make some oatmeal!

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