Lunch Recipes (Most Popular)

This potato salad has been lightened up by using light mayo and more egg whites than yolks. Gets raves!

Basic but uses small leftovers to make magic

Using a food processor allows this to become so thick and creamy that using only a 1Tbl on a cracker or tomato slice easily can become the basis of a lunch or snack. 2 Tablespoons used the same way becomes a full lunch with veggie and fruit on the side

Less than 150 calories, less than 4 grams fat per serving-high vitamin content

*look for bbq sauce with fewer than 260mg sodium per 2 Tbsp. I found one at my local grocery store "Uncle Dougie's" with 140mg per 2tbsp. -also with NO High Fructose Cornsyrup! ***recipe by Good Housekeeping

Leftovers all cooked in beef broth

I use the Biggest Loser "Main Event Marinara Sauce" from the family cookbook but any lowfat sauce will work well. (I also have the sauce recipe on the site)

This is a good lunch pizza. You can add a little olive oil to the pita first, or 1 tbsp of fat free ranch...or leave it as it is. Very good lunch.

Like having a Waldorf Salad in a sandwich and kids love it too.

Delicious Meal

Delicious savory rice can be served with almost any meat

Easy to Make

The right way to eat right.

Yummmmm

Fancy BLT - Should make cheese mixture ahead of time.

From Alex Jamieson's Detox Diet Book

Followed a recipe for lentil,rice and tomato stew, substituted the amaranth for the rice

My family loves this healthy recipe. It can be substituded with turkey cutlets

turned out pretty well.

This is a quick and easy sandwich made on tortilla bread....really it is more like a quesadilla

Quick and Easy Summery Salad

This is a great high protein low carb and low fat recipe that I like to eat with romaine lettuce instead of crackers. Although, it is really good with Keebler Bistro Multigrain crackers as well.

I love bean dip and have made several varieties over the years, this is probably my favorite.