Lunch Recipes (Most Popular)

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Vegetarian Caprice Sandwich

Incredible!  5.0/5
(1 rating)
Vegetarian Caprice Sandwich

Available at UMN UDS locations

Lamb Burgers

Incredible!  5.0/5
(1 rating)
Lamb Burgers

These Greek-style burgers served in whole wheat pitas make a great change from plain old hamburgers!

Corn and Kasha Cakes

Incredible!  5.0/5
(1 rating)
Corn and Kasha Cakes

Dijonnaise Chicken Salad

Incredible!  5.0/5
(1 rating)
Dijonnaise Chicken Salad

SB friendly all phases

Macaroni & Tomato Juice

Incredible!  5.0/5
(1 rating)
Macaroni & Tomato Juice

Quick and easy. Especially for those days you don't want to stand in the kitchen for long.

Stuffed Balsamic Grilled Portobello Mushrooms

Incredible!  5.0/5
(1 rating)
Stuffed Balsamic Grilled Portobello Mushrooms

Meat eaters love the steaklike texture of these mushrooms. If smoked mozzarella tastes too strong, feel free to substitute a milder cheese in its place.

Roasted Pepper & Hummus Wrap

Incredible!  5.0/5
(1 rating)
Roasted Pepper & Hummus Wrap

This is a flavorful (and colorful) dish that's just right for a light lunch.

Mom's egg salad

Incredible!  5.0/5
(1 rating)
Mom's egg salad

With bacon

African Pineapple Peanut Stew

Incredible!  5.0/5
(1 rating)
African Pineapple Peanut Stew

This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook.

West Indian Dhall

Incredible!  5.0/5
(1 rating)
West Indian Dhall

Wonderful way to have proteins in a low fat manner.

Greek Pasta Salad

Incredible!  5.0/5
(1 rating)
Greek Pasta Salad

Cornbread muffins

Incredible!  5.0/5
(1 rating)
Cornbread muffins

Comfort food that is quick and easy

Hummus Tuna Wrap

Incredible!  5.0/5
(1 rating)
Hummus Tuna Wrap

Esalen Kale Salad

Incredible!  5.0/5
(1 rating)
Esalen Kale Salad

from Esalen Cookbook

Lunchtime Pizza

Incredible!  5.0/5
(1 rating)
Lunchtime Pizza

So easy you can make this pizza for lunch. Share with the kids and they will never realize they are eating low fat!

Shrimp Po' Boy

Incredible!  5.0/5
(1 rating)
Shrimp Po' Boy

Hiyashi Chuka Ramen (reduced salt)

Incredible!  5.0/5
(1 rating)
Hiyashi Chuka Ramen (reduced salt)

This is not quite the traditional cold ramen dish served in Japan during the summer. It's almost vegetarian. The vegetables have been doubled to produce two servings. That means the sodium and carbs are cut in half.

Moni-Jo's Tuna Salad

Incredible!  5.0/5
(1 rating)
Moni-Jo's Tuna Salad

Classic tuna salad with egg, lots of protein, low carb. You can eat this in lettuce wraps, low carb wraps, or if you need whole grains, eat on whole wheat bread.

Celiac Light Bread

Incredible!  5.0/5
(1 rating)
Celiac Light Bread

Cabbage Salad &Eggs Adris

Incredible!  5.0/5
(1 rating)
Cabbage Salad &Eggs Adris

salad for lunch or dinner

Hamburger patties a la Paul

Incredible!  5.0/5
(1 rating)
Hamburger patties a la Paul

Hamburger patties

Tuna Coleslaw

Incredible!  5.0/5
(1 rating)
Tuna Coleslaw

Very quick and filling lunch! High in protein and fiber so you stay full a long time. Goes well with miso soup.

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