Appetizers / Soups / Salads Recipes (Most Popular)

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Filling Tortilla Soup

Good  3.0/5
(1 rating)
Filling Tortilla Soup

This soup is delious and filling! Add or delete ingredients and make it your own!

Asian Cucumber Salad

Good  3.0/5
(1 rating)
Asian Cucumber Salad

My family loves the taste of sesame oil - and just a little goes a long way in this quick and easy salad.

tangy cole slaw

Good  3.0/5
(1 rating)
tangy cole slaw

i used red cabbage cuase i thought it looked pretty but you can use green if you like. this cole slaw has half the fat and carbs of regular coleslaw and taste absolutley yummy.

Endive Salad with Toasted Pine Nuts

Good  3.0/5
(1 rating)
Endive Salad with Toasted Pine Nuts

Lower calorie recipe

Revised Pumpkin Soup Recipe

Good  3.0/5
(1 rating)
Revised Pumpkin Soup Recipe

Lower in sodium

Homemade Vegetable Barley Soup

Good  3.0/5
(1 rating)
Homemade Vegetable Barley Soup

A bit labor intensive with all the chopping, but it makes a lot and freezes well for a quick lunch or light supper. A delicious way to get your veggies in!

Cabbage Roll Soup

Good  3.0/5
(1 rating)
Cabbage Roll Soup

In the early '70's my friend Sue introduced me to her Stuffed Cabbage Rolls. I loved them, but not enjoying anything more than chopping stuff and throwing in a pot, I've only made them two or three times. I've been craving them lately so I thought I'd try turning her recipe into a soup. It is packed with taste and nutrients, low in calories and cost and is very filling!

Creamy Vegetable Soup

Good  3.0/5
(1 rating)
Creamy Vegetable Soup

Creamy Vegetable Soup

Bobs redmill creamed vegi soup

Good  3.0/5
(1 rating)
Bobs redmill creamed vegi soup

low glycemic index when using soy or almond milk instead of skim

LOW CALORIE PASTA AND SAUCE

Good  3.0/5
(1 rating)
LOW CALORIE PASTA AND SAUCE

PERFECT FOR A FANCY MEAL

Broccoli Patties

Good  3.0/5
(1 rating)
Broccoli Patties

Very kid friendly and reminiscent of potato pancakes

Vegan Squashadillas

Good  3.0/5
(1 rating)
Vegan Squashadillas

You're probably familiar with quesadillas made from tortillas and cheese. Squashadillas look deceptively similar- but they're dairy free. Cut them into triangles and dip in salsa for a great party snack.

Stuffed Mushrooms

Good  3.0/5
(1 rating)
Stuffed Mushrooms

Delicious mushrooms stuffed with onions, breadcrumbs, and garlic.

Cabbage Salad with Yogurt Dressing

Good  3.0/5
(1 rating)
Cabbage Salad with Yogurt Dressing

This is so easy!

Beet Salad

Good  3.0/5
(1 rating)
Beet Salad

Cabbage, Ham and Potatoes

Good  3.0/5
(1 rating)
Cabbage, Ham and Potatoes

This dish is perfect if you have leftover ham from the holidays. I love to dip onion, multi-grain or Italian bread in this soup--its so good and filling!

Tuna Salata Zadar - Tuna salad Zadar Style

Good  3.0/5
(1 rating)
Tuna Salata Zadar - Tuna salad Zadar Style

a healty meditarian light salad for brunch or lunch

Broccoli Cheddar Soup

Good  3.0/5
(1 rating)
Broccoli Cheddar Soup

This is a hearty soup. You can add crackers or red pepper flakes for an extra kick.

CHICKEN SOUP

Good  3.0/5
(1 rating)
CHICKEN SOUP

LOW CALORIES AND RICH IN PROTEIN.
THIS IS A HEALTHY RECIPE, FOR CHICKEN SOUP, WHEN KIDS ARE SICK, THIS IS A GREAT MEAL, OR ON THOSE COLD DAYS!! YUMM...REALLY FAST AND EASY AS WELL.

Micki's Ranch Yogurt Salad Dressing

Good  3.0/5
(1 rating)
Micki's Ranch Yogurt Salad Dressing

Low fat and healthy, and tastes great! Only 24 calories for 2 tablespoons.

Creamy Curry Chicken Pasta Salad (vegan, GF/CF)

Good  3.0/5
(1 rating)
Creamy Curry Chicken Pasta Salad (vegan, GF/CF)

yummy, creamy chicken pasta salad that is "The Big 8" allergen free. Can be eaten immediately or made ahead and served chilled.

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