Appetizers / Soups / Salads Recipes (Most Popular)

Delicious and easy to make

So simple and so delicious!

Taste good without added FAT!

Makes 4 servings

200 Calories per Cup

Protein Drink

Really yummy low cal soup

Thick potato soup with extra fiber.

Low-fat/Low-cal Yummy Potato Soup

This tastes just like the original Hidden Valley Ranch dressing, only without any fat and some protein added in. I also use it as a dip. A 2 Tablespoon serving is under 20 calories!

Cauliflower soup with bacon and cheddar

Chicken, green chile and cauliflower

Salad

homemade soup

homemade soup