Appetizers / Soups / Salads Recipes (Most Popular)

I found this recipe on a search for PCOS-Friendly recipes.

I use lemongrass in this as well or Tom Yum paste available at Asian markets.

A sweet salsa type mixture to top off a bed of fresh baby spinach. Yum!

Feels good in the belly! It is great for taking the edge off of hunger and feeds the whole house. Makes 20 servings 1 cup (I use a 5 quart crockpot) Eat this soup within 3 days of making it. It freezes well, or you could always cut the recipe in half.

Recipe by Pate Peterson and Hudson's Novi

Hot and spicy 5 bean chili

Made from the items you have on hand in the pantry and the freezer

Celery stuffed with cream cheese and olives

This is our family option for a lower fat version of regular pizza.

Adapted from Food Processor Cookbook, by Janis Wicks © 1977 Nitty Gritty Productions (Concord, CA).
[Only recipe adaptation is removal of optional enrichment.]

We LOVE alfredo sauce and were really missing it! This lite version was pretty good.

Great in the summer and during football season. Excellent on the grill or on the George Foreman grill.

Pureed Soup

Pureed Soup for those on aFull Liquid Bariatric Diet

Tomato Gelee with Rabbit, Cilantro, Gold Leaf

very easy to make

Homemade Turkey stock soup