Brunch Recipes (Most Popular)
I cook this for meal prep for the week ahead. I also freeze the servings. If planning for meal prep, under cook it a little and it will reheat perfectly.
put all ingredients into blender and mix for a minute. divide into two glasses and consume. Frozen banana makes it nice and cold.
Adapted by http://www.dukanaute.com/recette-flan-aux-
pommes-8867.html&usg=ALkJrhixxCsO-doJa
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We want to eliminate sugars (including honey, agave, etc) as much as possible so I have worked on this recipe for a while for something that is a treat with no added sugars. The coconut oil adds to the sweetness but has high saturated fat so another neutral oil can be used. The Amaranth Flour seems to add a little sweetness, too. This can make 24 muffins but I make it in a 9x13 in pan and cut it into 24 bars and avoid the hassle of cleaning muffin tins! We eat one a day and no more so I don't have to cook them so often!
This creamy drink is great to fill up in the morning and get your caffeine kick!