Brunch Recipes (Most Popular)
This is a great option to cinnamon rolls for breakfast. Fancy enough for a special breakfast and easy enough for any morning.
This Quiche is a special feature on the lunch menu of Twilight Grille in Springfield MO where Brian works and he is the one who introduced this recipe to the Twilight Grille.
This is set up as four 8 ounce servings. To decrease calories you could do 8 four ounce serving for half the calories.
These muffins are full of high quality protein and a scant 3 net grams of slow-digesting carbs. Enjoy one with a homemade smoothie for an on-the-go meal, or two for an induction-friendly breakfast! Or, serve up the whole batch of mini-fritattas at your next brunch.
This smoothie has an unbeatable flavor and texture -- sweet, cold, creamy, and thick -- so you really feel like you're having ice cream for breakfast! This is especially good after a hard workout. Caffeine helps your body convert carbohydrates into glycogen, bananas help you stay hydrated, and protein rebuilds muscle.
Alright, so I may be a Vermont Yankee, but there are some pretty direct Southern roots in my family -- meaning we love our ol' fashioned Southern Comfort Food. To me, nothing's as rib-sticking and soul-warming as spicy, creamy sausage gravy over a steaming helping of cheesey corn grits. Luckily, it's easy to make without bustin' an artery!!
Delicious and easy to make! I prefer the blender on the ice crush setting, works faster and more efficiently!
This is a fabulous, lightened up version of a traditional quiche or tart. If you can find a reduced fat or whole wheat pie crust, even better!
It's still not a health food, but it's got about 100 fewer calories per serving than all-sugar coffee cake!
A take on a Bob's Red Mill recipe: banana bread made with 1/2 cup of flax seed meal for heart-healthy omega-3's and extra fiber, splenda for no-calorie sweetness, and NO OIL!
I used to be able to down 3, 6" pancakes and not feel full. I eat two of these little guys and I'm STUFFED! Yay fiber! Coconut flour is great for making these pancakes. Because it's so high in fiber and so absorbent, you can enjoy a serving for just about 5g of net carbs!