Low Potassium Salads Recipes

Very Good 4.2/5
(5 ratings)

Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassium

CALORIES: 72.9 | FAT: 0.6g | PROTEIN: 5.7g | CARBS: 15g | FIBER: 5.9g

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Good 3.7/5
(7 ratings)

Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

CALORIES: 450.9 | FAT: 27g | PROTEIN: 32.7g | CARBS: 22.6g | FIBER: 3.8g

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Very Good 4.0/5
(4 ratings)

Chocolate De-Lite!

A great summer time snack-guilt free

CALORIES: 7.2 | FAT: 0.2g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

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Very Good 4.8/5
(13 ratings)

Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

CALORIES: 173.3 | FAT: 6.9g | PROTEIN: 24.4g | CARBS: 2.2g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?

CALORIES: 16.4 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 4.1g | FIBER: 0.6g

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Very Good 4.6/5
(9 ratings)

Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!

CALORIES: 300.5 | FAT: 5.4g | PROTEIN: 12.1g | CARBS: 54.3g | FIBER: 6.1g

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Very Good 4.4/5
(5 ratings)

Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read

CALORIES: 100.6 | FAT: 0.3g | PROTEIN: 3.3g | CARBS: 24.1g | FIBER: 3.3g

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Very Good 4.4/5
(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9 | FAT: 8g | PROTEIN: 8.8g | CARBS: 37.2g | FIBER: 8.8g

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Very Good 4.5/5
(120 ratings)

Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2 | FAT: 2.5g | PROTEIN: 2.7g | CARBS: 5.6g | FIBER: 2.4g

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Very Good 4.3/5
(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.

CALORIES: 370.2 | FAT: 4.2g | PROTEIN: 32.1g | CARBS: 55.3g | FIBER: 13.3g

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Very Good 4.3/5
(31 ratings)

Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

CALORIES: 294.6 | FAT: 5.8g | PROTEIN: 10.8g | CARBS: 49.6g | FIBER: 6g

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Very Good 4.7/5
(7 ratings)

Double Lemon Salad

Low fat, low sugar salad

CALORIES: 68.3 | FAT: 0.6g | PROTEIN: 0.7g | CARBS: 14.9g | FIBER: 0.3g

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Very Good 4.4/5
(9 ratings)

Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!

CALORIES: 77.2 | FAT: 3.5g | PROTEIN: 1.1g | CARBS: 15.2g | FIBER: 1.8g

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Very Good 4.4/5
(36 ratings)

Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8 | FAT: 6.2g | PROTEIN: 19.1g | CARBS: 2.8g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Peachy Pina Colada Smoothie

Delicious, and a good source of potassium and vitamin C!

CALORIES: 268.3 | FAT: 1.4g | PROTEIN: 9.8g | CARBS: 58.7g | FIBER: 3.9g

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Very Good 4.3/5
(13 ratings)

Fake-Out Low Calorie Ranch Dressing

CALORIES: 13.6 | FAT: 0.2g | PROTEIN: 2g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.1/5
(16 ratings)

Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 153.3 | FAT: 2.2g | PROTEIN: 3.9g | CARBS: 29.8g | FIBER: 1.6g

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Very Good 4.4/5
(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8 | FAT: 4.9g | PROTEIN: 2.8g | CARBS: 22.6g | FIBER: 3.5g

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Good 3.9/5
(39 ratings)

Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 140.5 | FAT: 2.1g | PROTEIN: 3.4g | CARBS: 27.6g | FIBER: 1.5g

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Very Good 4.3/5
(12 ratings)

Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.

CALORIES: 87.9 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 13.4g | FIBER: 2.1g

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Good 3.6/5
(11 ratings)

cucumber salad

A familiar salad with a low-cal twist

CALORIES: 37.2 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 7.6g | FIBER: 1.2g

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Very Good 4.4/5
(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 5.1g

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Very Good 4.8/5
(5 ratings)

Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.

CALORIES: 110.1 | FAT: 5.6g | PROTEIN: 12.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.4/5
(11 ratings)

Taco Salad

Great Low Fat Taco Salad

CALORIES: 311.2 | FAT: 7.4g | PROTEIN: 38.4g | CARBS: 25g | FIBER: 2.9g

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Very Good 4.5/5
(4 ratings)

Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

CALORIES: 109.9 | FAT: 0.5g | PROTEIN: 2.7g | CARBS: 24.5g | FIBER: 3.2g

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Good 3.8/5
(4 ratings)

Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.

CALORIES: 37.1 | FAT: 2.1g | PROTEIN: 1.5g | CARBS: 4.1g | FIBER: 2.5g

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Very Good 4.6/5
(45 ratings)

Cauliflower faux potato salad

low carb version of potato salad

CALORIES: 94.3 | FAT: 7.4g | PROTEIN: 3.1g | CARBS: 3.8g | FIBER: 1g

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Very Good 4.6/5
(10 ratings)

Homemade low fat chicken salad

Low fat chicken salad made with greek yogurt

CALORIES: 152.1 | FAT: 5.4g | PROTEIN: 21.5g | CARBS: 5.6g | FIBER: 0.7g

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Very Good 4.7/5
(10 ratings)

Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

CALORIES: 14.1 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 3.3g | FIBER: 0.5g

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Very Good 4.4/5
(17 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

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Low Potassium Salads Recipes

Member Recipes for Low Potassium Salads