Drink Recipes (Most Popular)

Combination of Spirutein protein shake and Australian Egg Flip beverage.

Add all ingreds together and blend on high speed in blender

Not pretty, but good!

A sneaky fiber protien filled breakfast or post work out snack.

Good way to get in protein and potassium and not to much of a horrible sweet disaster!

the water stands for 1/4-1/2 cup ice. use 1 cup to 1.5 cups spinach.

Herbal tea is useful work to burn fat

An awesome nutrient filled shake introduced at BodyRock by member Grace. A great way to get your veggies and fruits with little time to sit and eat.

Quick and tasty smoothie with carrots, greens and ginger.

A great base for any kind of smoothie. Add to water, juice, almond or coconut milk, or cow's milk.