Drink Recipes (Most Popular)
Protein Boost I like to make this the night before and free it in my smoothie cup. I take it to the gym and it thaws out enough to after my morning workout.
Refreshing relaxing tea. Any tea can be used but I use decaffeinated and chamomile to relax before bedtime in the summer when it is just too hot for hot tea.
Tastes like Starbucks without the price but with the extra protein! Snack or a meal. Only 1 net carb on Atkins.
A sweet, sour and salty smoothie. Awesome after workout drink
This is a Smoothie that uses PB2 (can get on Amazon), instead of real peanut butter -it saves some calories & fat & tastes just as good. The best thing about this smoothie is that it lasts in the refrigerator for 2 - 3 days so you can make several in 2 cup mason jars and they will be ready to grab & go for the next few days!
Co-invented with a friend, this green smoothie will give you a real kick! Loaded with fiber and vitamins A and B, use this smoothie to get you going in the morning or pick you up midday.
This "berry" creamy smoothie is loaded with fiber and anti-oxidants, and makes a well-balanced meal on it's own! This recipe was co-invented with a friend of mine. Enjoy!
This recipe is dairy-free, and contains no added sugars. It's sweet, creamy, and refreshingly chill.
It's like a watermelon exploded in my mouth.
The flax seed makes it a little chewy, but I like it that way.
I didn't actually measure, so they're just estimates, but try it and see what you think.
Fill the blender with fruit and greens, and throw in some protein powder for good measure. It tastes better than it looks!
These ingredients make a very thick smoothie; if you want less thickness, add some nonfat milk (not added into nutritional info) or leave out one small banana. 221cals/13g protein as is