Italian Recipes (Most Popular)

Recipe inspired by http://lowcarbyum.com/spinach-tomato-meatz
a-pizza/

sun dinner

lots of vegi's

stuffed bell peppers with ground turkey tomatoes and rice

chicken patty

stuffed eggplant with spinach and tomato brushetta

Baked Ziti Makeover

Ligurian / Tuscan dish

Low Cal, Low Fat

A great-tasting sauce with lots of veggies.

Cold Orzo Salad

Stuffed Red Peppers are superior to green ones. I sometimes add broccoli florets to the stuffing mix.

To increase the health benefits of this meal, I added wheat germ with the bread crumb mixture. Wheat germ is a nutrition standout. It's one of the best sources of folic acid.

Penne, Mozzarella, and pasta sauce makes an quick and easy, satisfying meal.

Healthier version of chicken cutlets.

Cacciatore Sauce without the chicken