Italian Recipes (Most Popular)

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Lowfat Chicken Parmesan
Lowfat Chicken Parmesan

Delicious, easy and with 1 cup whole wheat pasta and a salad, it makes a filling meal.

JoJo's Italian Sausage & Cheese Tortellini Pesto Spinach Soup
JoJo's Italian Sausage & Cheese Tortellini Pesto Spinach Soup

A Bellerdine Classic, this hearty soup can be made to serve 2 or 20, in 20 minutes or over 12 hours. For our Vegan/Non-Pork Eating Friends, repace the Italian Sausage with a meet of your choice. Ground Bison and Chicken Breast have both produced taste buds that raced back to the stove top for more so enjoy!

Spinach and Bacon Fritata
Spinach and Bacon Fritata

Flavorful protein breakfast full off goodies

Baked Meatballs
Baked Meatballs

this is not for a "diet" per say but in moderation its not so bad for you.

Italian Grilled Summer Squash
Italian Grilled Summer Squash

toss in olive oil and seasonings and throw on grill!

Mussels with diced tomatoes
Mussels with diced tomatoes

Pack of costco mussels. Serve to nice crusty bread.

Balsamic Vegetables
Balsamic Vegetables

Cooked on webber BBQ

Roast Eggplant and Zucchini Pasta
Roast Eggplant and Zucchini Pasta

Lovely hearty pasta dish full of vegies

Chicken Picatta from Frugal Gourmet
Chicken Picatta from Frugal Gourmet

Add this chicken to some pasta or potatoes to really enjoy the sauce. Add a veggie and you have a delicious dinner!

Crispy Potato Wedges
Crispy Potato Wedges

Spicey Potato Wedges

Lower Carb Pizza Buns
Lower Carb Pizza Buns

Less carbs is always healthier!

Mamas Spaghetti Sauce
Mamas Spaghetti Sauce

Great Crockpot Spaghetti Sauce Recipe

Torpizza - Low Carb Crispy Pizza
Torpizza - Low Carb Crispy Pizza

Low carb pizza on a low-carb tortilla as crust. Can be altered to include veggies and other toppings.

Low Carb Spinach and Bacon Lasagna
Low Carb Spinach and Bacon Lasagna

This is so good and rich, and only 5.8 grams of carbs per serving! If you don't like bacon, you can omit the bacon and make the lasagna without it. I think it tastes better with bacon but everyone is different. This is not a quick dish, it takes time but it is so worth the effort. I have been making it for years and all my non-low carb friends LOVE it, they say they don't even miss the pasta! For leftovers, you can store in the refrigerator for up to 3 days or cut into single servings, freeze, and reheat throughout the month.

Polenta with Roasted Portobello Mushroom Caps
Polenta with Roasted Portobello Mushroom Caps

Roasted Portabello mushrooms with balsalmic and blue cheese topping creamy polenta

Whitacre Veggie Pizza
Whitacre Veggie Pizza

Roasted vegetables on Whitacre crust

Anita's Eggplant Parm
Anita's Eggplant Parm

Light, no-Fry eggplants.

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