Italian Recipes (Most Popular)
A whole healthy food version of a tiramisu. Egg yolks can be removed if you want a lighter version and the cottage cheese can be fat free as well. Refined sugar free as well as gluten free.
I totally ad-libbed this recipe one night. Please feel to make your own adjustments and enjoy!
This is my daughter's favorite meal. It's so easy to make! I make ground beef ahead and freeze in ziploc bags, so making this on weeknights is fast and easy. Serve with a salad.
If you have the time, another option is to add onions and green peppers to the meat when you cook it - you can buy them pre-diced or use frozen. Don't forget to add the calories.
This is 7 Weight Watchers points per serving.
This is a spaghetti dish I like to serve on Sunday afternoon. My family loves it and kids eat it because all the vegetables are small and hidden in the sauce. It says three cups of whole wheat spaghetti but I usually use most of the box and then since this makes a lot of sauce, we eat it the next day. Its even better the next day. You can sub the mozzarella cheese for parm cheese if you want.
Pretty tasty! I think the next time I make it I will add Italian seasoning to the dough. Just for some extra flavor. I did not have a ful cup of wheat gluten flour so I just used 1/2 cup of vital wheat gluten and 1 cup of stone ground whole wheat flour. This change will make the counts different, but not sure how to figure it out.
The original recipe is from Kraft, then someone on the site made a pretty good version and I am making it even better. This version is not only healthier but the portion is bigger and IT TASTES BETTER THAN THE ORIGINAL!
Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorfull. No cheese means this recipe is much lower in fat than traditional Lasagna recipes.
Place 1 whole wheat pita in a pie plate and spread tomato sauce over top.
Top with lunch meat and veggies of your choice.
Cover with shredded cheese
Bake in 350 degree oven for about 15 minutes or until cheese is bubbly.