Italian Recipes (Most Popular)
I made this with what I had on hand. You can add more spices or red pepper flakes depending on how spicy you like it.
I saw this on the Cooking Channel website from the delightful Giada De Laurentiis. I've removed the capers and made some adjustments, as we are a hearty-healthy and low-sodium household. It is similar to existing recipes here on Spark, but I've added so my husband and I can both track it and keep it on hand.
A modification to the traditional Tiramasu dessert with a reduction in fat and sugar. Enjoy
This is a low fat recipe that does the trick for me. I use Xylitol which is good for diabetics, pregnant women, and your teeth! Google it, I use this instead of sugar or other sweetners. No fat No sugar! You can also find the Natures sweet dark chocolate bars there. Both can be bought at wholesale on www.naturessunshineproducts.com. Please use sponsor #21696902 as I get credit for introducing you to the site.
The addition of turkey reduces fat and actually adds flavor. Morton Lite Salt is a mixture of Potassium and Sodium with iodine. We use this in addition to reducing the amount used to reduce sodium in our diet. Please consult your doctor about it's use to confirm that the potassium will not interfere with medications, and be careful not to overdo it. Increase or decrease other herbs to taste.
Delicious Italian Chicken Dish....
I serve with green beans another veggies for a complete meal...
Individual Servings of Lasagna. I used canned mushrooms- also seen this recipe with spinach instead.
Adapted from https://therecipecritic.com/creamy-tuscan-
garlic-tortellini-soup/