Low Carb Recipes (Most Popular)
So Yummy, so easy and warm the whole way down but doesn't burn your mouth
Healthy low carb and low sodium
300 cal, 30 protein, perfect breakfast for cheat day, or day after cheat recovery.
1 scoop protein powder, vanilla-1/2 cup mango, 2tbsp avocado, 1 handful baby kale or spinach, 1 cup almond milk unsweetened, ice
1/2 cup Eggbeaters to 2 oz. ched, 1/2oz. each ham, gr pepper, tomato and 1 large chopped black olive in 1 T butter
Easy Breakfast Smoothie, has pasturized egg whites and soy powder for protein. Just about any fruit can be substituted for strawberries - like apple, pineapple, peach, etc. Easy to make and take!
I have upgraded this family recipe and made it healthier by using ground turkey and using gluten free crackers and fat free evaporated milk. It still tastes great and is good for you too.