Low Carb Recipes (Most Popular)

Don't know where i got this!

A yummy soup you can eat on any phase of the South Beach Diet. I got this recipe from my favorite food blogger Kalyn from Kalyn's Kitchen.com. I just used what I had in the kitchen to make this soup and didn't follow the recipe to a science but I posted the link so you can check out that recipe too.

http://www.kalynskitchen.com/2008/
11/sausage-and-red-russian-kale-soup.html

Healthy favorite salad dressing

Healthy BBQ Meatloaf

A yummy low calorie, way high protein dessert - but healthy enough to eat any time of day (breakfast, snack, etc.)

Another alternative to Lindamarie123 (my wife) sweet pepper recipe.

Here's a recipe that I've modified from MizzNezz at Recipezaar.com; the original link is found at http://www.recipezaar.com/21881. I shrunk the recipe down to one (large) serving, and changed a few ingredients.

meatloaf with zucchini

High protein low carb

Less egg in this one.

A light tangy healthy salad dressing or marinade

Add a daily salad to your diet with the following ingredients

put all into blender, add ice, blend and enjoy

More veggie power. My kids love it this way meat and veggies all in one