Low Carb Recipes (Most Popular)
Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)
A healthy cupcake!! I've tried it and I'm blown away. You will LOVE this recipe. It's simple...and it's delicious. You can be as creative as you like...but seriously, who would have thunk that a delicious, healthy alternative to a cupcake could be made in the microwave?
This Beef & Pork Spicy Meat Loaf is very tasty. It is low in carbohydrates and a great 'main course' for any gathering.
The exact ratio of ingredients will depend a little on the kinds of protein powder and peanut butter you use, also taste. I used Designer Protein, French Vanilla flavor, for this basic recipe, but chocolate and other flavors work fine as well. If the peanut butter has more oil (natural peanut butters will vary quite a bit in the amount of oil), you'll probably need more protein powder. Also, the amount of sweetener is obviously to taste. Note that these balls are soft at room temperature so you can't throw them in a bag and expect that they will hold their shape.
This simple and easy recipe is sure to please. 10 mins before it is ready to come out of the oven, I add a delicious red currant jelly glaze.
Tips: Make sure you drain the veggies before mixing.
The turkey may need to be drained from time to time as well.
I had a pkg of seasoning mix for old fashioned Meatloaf - smells wonderful.
60-64 oz. cut-up boneless, skinless raw chicken breast
1-8oz. can tomato sauce
1-4oz. can chopped green chiles
1/3 cup small chopped vidalia onion
2- Tblsp chilli powder
2- Tblsp worcestershire sauce
1/4t. garlic powder
This soup has great flavor, is quick and easy to make, and is high in protein and fiber. Eat with toast or Add Barley, quinoa, or rice to make it a complete meal. Remove the turkey sausage, and sub vegetable broth for a vegetarian meal.
This salad is great for the 21-Day metabolism re-start, or just normal lunch/Snack
Can choose to omit either bacon or sausage if fat or calories are the concern. This has 3 grams of carbs per serving, s great for low carbers. You can also
Tasty alternative to bread when following a low-carb diet and it's also gluten free!
A mixture of ground beef and chicken helps to enhance the flavor of this family favorite. At only 300 calories a serving it's a perfect choice for a healthy dinner. Serve with steamed rice or on a baked potatoe with low fat sour cream.
lactose free (use lactose free cheese. many cheddaer cheese are naturally lactose free) and Atkins induction friendly