Low Carb Recipes (Most Popular)

Mediterranean Cauliflower Risotto

I enjoy this omelette because it's very filling and doesn't make me think of dieting. You can also use egg substitute or just egg whites to make it a little lighter.

My low fat high fiber, high protien solution to lunch.

I use 365 Whey Protein Powder, Flaxseed Oil and 2 tbsp Bob's Red Mill Whole Ground Flaxseed Meal

trying something new

This is a great way to use up leftover rice and assorted veggies. Great with toast for breakfast or dinner. For a nice presentation, shape serving into round mound on plate, and top with sprinkle of parmesan and swirl of Tabasco.

Green chili enchiladas using whole wheat tortillas, low fat cheese & ground turkey. Very yummy.

The same as my other Calavaza receipe, but without the meat. Eat this as a side dish. You could add tofu for protein or as amain dish.

This is a tasty winter favorite. It uses summer squash, but that's just because I live in South Texas & it's available year round. You can add or remove veggies as you desire, it's still yummy. You can also change the meat, or remove all meat for a vegetarian version.

Stuffed green peppers using ground turkey & spaghetti squash

This recpie works best if you have a cast iron skillet, or similar that you can transfer from the stove to the oven. Otherwise transfer to a 9 inch pie pan before adding the eggs and bake for 15-20 minutes at 350.

Lamb Stew

Low Carb High Fat "Bread"

I found this recipe on internet and didn't find it here, so here it is:
A protein packed, low carb yummy breakfast! :)
Makes one 6 inches diameter pancake, adjust accordingly to make more.

Low carb ceviche Costa Rican style

Blender keto pancakes

Keto friendly creamy jello dessert

Use instead of flour to dredge fish or salmon cakes with prior to pan searing. Very little calories plus fiber content makes it a perfect low-carb "breading" option.

A low fat salad without mayonnaise