Lunch Recipes (Most Popular)

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pumpkin soup
pumpkin soup

i found this recipe as insert in the relish section of the paper

Vegetable & Potatoe Rosti
Vegetable & Potatoe Rosti

A little flour and egg bind together grated vegetables to make satisfying patties. I’ve topped them with a summery relish, but you could easily substitute salsa or sautéed mushrooms.

Mona's Turkey Sandwich
Mona's Turkey Sandwich

A standard turkey sandwich using leftover turkey. Nutritional info was measured and is accurate.

Pita Pizza
Pita Pizza

Low fat, low calorie, high protein, delicious pizza.

Tabbouleh with Edamame and Feta
Tabbouleh with Edamame and Feta

A crisp, fibre and protein-packed vegetarian salad

Steak Fajitas
Steak Fajitas

Cooks 12 minutes in pressure cooker

Heleen's Chili
Heleen's Chili

Ground Turkey Chili

Ej's Lentil Soup
Ej's Lentil Soup

LoFat, LoCal, Vegetarian Lentil Soup

Spanikopita Meatball with Tatziki over Spring Greens
Spanikopita Meatball with Tatziki over Spring Greens

This is my healthier adaptation of a favorite greek pastry of mine. I have made Rachel Ray's Spanikopita Turkey Burgers tons of times, but they still aren't the healthiest way to go. By losing the bun and making some healthy switches, I miss hundreds of calories without sacfrificing the delicious flavors I love! Be warned- you're family might get hooked!

Greek Zucchini Potato & Meat Bake
Greek Zucchini Potato & Meat Bake

A beautiful way to use up all that summer zucchini and hit all the food groups at once!

Zesty Turkey & Tomato Reduced Sodium Soup
Zesty Turkey & Tomato Reduced Sodium Soup

This soup has a bit of a Mexican flair. You can use ground chicken or lean beef if you prefer. You can change the vegetables or varieties of beans as well. I usually buy pre-cut onions and garlic so your prep time may be longer than mine. I substituted low or reduced sodium products wherever possible and as a meal soup I think the sodium is reasonable.

Egg Salad Sandwich 323 cal.
Egg Salad Sandwich 323 cal.

A very quick easy and satisfying lunch!

Refreshing Melon Soup (128cal)
Refreshing Melon Soup (128cal)

A wonderful refreshing summer fruit soup.

Stuffed French Bread 376 cal
Stuffed French Bread 376 cal

Husband's stuffed french bread lunch -good thing he's skinny!

You can use any filling

DASH Chicken Salad
DASH Chicken Salad

From DASH diet print out

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