Lunch Recipes (Most Popular)

This was a post from one of my favorite fitness bloggers, Girl-Heroes.com

Grilled Chicken and Spinach wrapped in whole wheat tortilla with cream cheese and peppers.

cloud bread pizza

I love caesar salad, this recipe turns it on it's head with a remix of ingredients and freshness.

Asian twist

Quick lunch

Lunch idea

Lunch idea

Crispy Delicious and Light Pizza that is filling but healty.

a twist to the normal egg sandwich

A simple, filling salad with less than 400 calories!

30 second prep and surprising flavor! Light, yet filling salad!

Great if stuck for meal idea's.

Tuna Salad with Hellman's Mayo

Quick and easy soup for 1 or 2 people. Just add 1 serving high fiber bread.

quick and Delicious

this tastes so much better than I thought it would. I made it large enough to have a sandwich each day of the week and I use it on the oroweat 100% wheat sandwich thins. It's amazingly good and low in calories and sodium while being high in vitamins and all the other good stuff!

From Chef MD Culinary Medicine by JohnLa Puma, MD

Roasted veggies mixed together for a flavorful soup

thick stewy lentils soup - add whatever bits of veggies you have in the frig