Lunch Recipes (Most Popular)

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Delicious Vegan Chili
Delicious Vegan Chili

This hearty, high-protein, low-fat and filling chili is a delicious way to eat right!

Easy Black Bean Cakes
Easy Black Bean Cakes

Recipe from Women's Running Magazine, March 2011.

"No Mac" 'n Cheese

A little lunch-dish I came up with when I was facing cravings for mac 'n cheese. Easy to throw together for one (or multiply for dinner). This recipe is best prepared when wheatberries and beans are cooked ahead of time.

This is a great satisfying meal to quench a mac 'n cheese craving, with the added bonus of protein from the beans and wheatberries, low-calorie swiss cheese, and a full serving of veggies!

LC's Healthy Egg Salad
LC's Healthy Egg Salad

Substitute your favorite hummus for mayo for a healthier and tastier egg salad

HCG Bison Stew
HCG Bison Stew

My favorite go to meal for active phase of HCG protocol. It's simple, filling, satisfying, and delicious. The calories are just a tad high for this phase, so it's best to make the other meal of the day be light (like haddock and greens). You're already satisfied, right?

Midnight's Breaded Chops
Midnight's Breaded Chops

Season any way you want this is tasty

Chicken Salad, no dessing
Chicken Salad, no dessing

This is my base recipe. I like to add different dressings to it just before serving depending on what flavor I'm in the mood for.

Sweet Pecan Apple Salad
Sweet Pecan Apple Salad

Good lunch - serve on a bed of lettuce. I found this recipe on a can of Del Monte sliced beets. Was a great lunch salad if you enjoy beets.

Lemon Pepper Shrimp
Lemon Pepper Shrimp

Light but high in protein.. perfect for gastric sleeve patients...

Barb's Homemade Chili
Barb's Homemade Chili

Chili made from dry kidney beans, grd chuck, canned tomatoes, and dry mixes.

Fruit Granola Wrap
Fruit Granola Wrap

Use the laughing cow 1/3 less fat cream cheese cinnamon cream wedges

White Bean Chicken chili
White Bean Chicken chili

My residents at Life Care in Sandpoint love this recipe! the Staff loves it and so does my budget!

17 Day Diet Lunch Smoothie
17 Day Diet Lunch Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.

White beans, chicken, and kale
White beans, chicken, and kale

Great for lunch. Sodium count is way lower than the nutrition facts if you use dried beans.

Basic Turkey and Cheese Sandwich
Basic Turkey and Cheese Sandwich

A quick and simple sandwich.

Salmon Brown Rice Salad
Salmon Brown Rice Salad

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!

Vila Tuna Salad
Vila Tuna Salad

Fresh Tuna Salad

Chicken & Asparagus Pasta Toss
Chicken & Asparagus Pasta Toss

Sorry for the lack of creativity for the name but that's literally what it is. I threw all these together and it made an amazing lunch :)

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