Lunch Recipes (Most Popular)
All the ingredents of a hand roll, minus the rice, in a lettuce wrap! :) Easy, quick and yummy!
This is a great green salad. My kids don't even realize they are eating healthy.
Season as desired with spices and herbs, chile powder, garlic powder and oregano are good choices.
If you don't have Greek yogurt, strain regular plain yogurt through paper towels to remove the extra water. Most of the cooking time is chilling time for the flavors to blend.
This is a nutritious & pretty (colorful) Lowfat Chicken Salad. It has a little bit of everything.... of course chicken and nuts, apples, broccoli, carrots, green onions, and bacon bits. Add salt & pepper to taste. Low in Fat, Calories and Carbs and Very High in protein. VERY TASTY!!! Even my kids loved it!
GREAT to serve at a party if you double or triple the recipe.
Serve it with Reduced Fat Ritz Crackers, On Pita or On a bed of Lettuce
A beautiful entree or light meal for a special occasion for scallop lovers. Definitely NOT a diet food but at least its sparked for easier calculation. Great one for valentines day to or anniversary meal.
*Orange Blossom Water is available from specialist food stores and middle eastern grocers
** Lemon Oil is available at specialist food stores and mediterranean grocers.
This is the best salad I have ever had. The calories are a little high but you can probably trim them down by making substitutions.
You can do this with tuna and mayonnaise or anything with a strong salty taste. Eat it with your hands like a sandwich. Eat immediately as the seaweed will get soggy if you wait.