Low Carb Meal Replacement Shake Recipes

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.

Quick and tasty low fat protein smoothie

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

A tasty meal replacement or snack

Delicious filling snack, or meal replacement

Low fat, low carb meal with lots of flavor and only 4 ingredients!

This is a fast and easy way to make tuna salad without mayonnaise.

Filling low-carb, high-protein meal!

Very yummy low-carb meal

A yummy low carb meal in just minutes!

Easy complete meal & low carb.

Super Good Low Cal Milk Shake

I didnt invent this but I do tweek it with differant flavors

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

An Atkins induction friendly muffin.

A great summer time snack-guilt free

Enhanced with protein powder!

Dense, chewy, satisfying protein bars at a fraction of the cost.

If you get sick of plain rice, this may be for you.

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

This is a wrap with a sweet flavor

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

This low-carb recipe has zero carbs and whips together quickly.

low fat, low calorie, low carb

Low Fat, Low Calorie, Low Carb!!

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Low Carb, Low Fat, Low Cal, high in Protien.

Low carb, low calorie, low fat, quick and easy dessert

These healthy squares are low glycemic, low carb, low sodium but oh so good.