Lunch Recipes (Most Popular)
An easy way to make roasted garlic AND have garlic flavored olive oil, both anti-angiogenic foods.
A super soup to use as your cooked veggies, with beans and nuts and carrot juice. All you need to do is add a raw salad and some fruit and you have your lunch or dinner.
Crunchy Oats n Eggs Pizza Crust--You decide whether you're going to slice and use as a cracker beside your salad, turn the whole thing into a traditional pizza, or experiment with different sauces and raw fruits and veggies.
11 anti-angiogenic ingredients You combine fresh veg with leftovers and canned veg./legumes. Then add grain and egg white as binder, and finally chopped nuts. Form into loaf, balls, patties. and bake.
Every ingredient except the oregano is on the anti-angiogenesis food list. With 14 grams of fiber, 980 mg potassium, and 25 % of your iron requirement, you can't pass this healthy version up!! Add mushrooms off the list if you like.
This makes a nice dressing or dip. Think of spreading on romaine and topping with sliced apples, strawberries or bananas. Or make a tossed fruit salad and top with the dressing. Sprinkle with nuts. The salad fruit and nuts are not computed in the nutrition totals.
Baked to perfection with subtle flavors of garlic and rosemary complement and support any ingredients I want to add. My favorite combo is corn, peas, tomatoes, sweet red pepper, and pineapple. Very tasty!! 1 serving, about a cup cooked, is 174 calories.
These jars can be set up with your favorite fruits and veggies in layers with the dressing on the bottom and the salad greens on the top. Just turn over and let the dressing drip down over everything. You can eat out of the jar with the nuts on the side, or pour it out into a large bowl and sprinkle the nuts on top. A half cup of legumes or ounce of cheese could be substituted for the nuts.
I developed this soup because I had had extensive oral surgery at the end of December and wasn't allowed to chew.
If you buy the roasted chicken breast already shredded, it only takes 5 minutes to put this together! Quick and Easy and OH so yummy!
A quick, toss together lunch that serves up 10g of protein and 5g of fiber for just 200 calories.