Lunch Recipes (Most Popular)

Yummy Chicken Calzone

I can never resist a good quesadilla. This is just so great =-)

I use this recipe to clean out my refrigerator and cabinets. This makes a great soup, and uses the leftovers from the week. The base for this one is from a slow-cooked pot roast and the vegetables I cooked with it, but feel free to use what ever ingredients you have on hand.

Spicy without beans

modified from the betty crocker cook book -
great for using up leftovers

quick and easy lunch--- great with triscuitt crackers

A tuna salad mix that is good on crackers, toast or just by itself. Very quick and easy!

Yummy comfort food with a twist!

This is a meal for anyone on the go and it takes less than 2 minutes to make!

I love Arby's Chicken Salad, but I thought I could make it at home for a whole lot cheaper and better... I did!

This soup only has 86 calories per serving. You can flavour with whatever herbs and spices you prefer. Great if you get in and need something straight away.

A way to mix up your salad routine!

A versatile meal that can be eaten as is or in a wrap

I made this to have a convenient easy low calorie lunch choice.

This is a good way to use up fresh vegetables and frozen chicken breasts. Makes a warm and satisfying meal.

quick, easy, filling - mix all ingrediets - be sure to drain the peas and tuna fish. Micro wave on high for 10 minutes or bake at 325 for 30 minutes. makes 3 - 1 cup servings

This rice is sinfully easy to make. It makes a great lunch filler. The bold flavors and the consistancy of the rice makes you feel like you ate just had a full meal: and there is no guilt because of the calories.

Tuna with Veggies, Makes about 4 cups. 1/2 cup serving size.

a fun mini pizza for one. I "invented" this at my house, and my brothers loved the outcome. They ask for it once a week, and it's a big hit!

NUTRITION FACTS

1 Serving

Amount Per Serving
Calories 420.2
Total Fat 14.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 55.0 mg
Sodium 1,290.5 mg
Potassium 308.8 mg
Total Carbohydrate 39.2 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 19.3 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.0 %
Copper 9.3 %
Folate 5.6 %
Iron 12.9 %
Magnesium 11.0 %
Manganese 55.7 %
Niacin 9.1 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 3.0 %
Selenium 40.2 %
Thiamin 14.5 %
Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.