Recipes (Most Popular)

This is my adaptation using Hodgson Mill Multigrain cereal. Is using another brand or type, nutrition will be different.

This is a high protein meal, fairly high in calories. Could be made into 2 smaller servings if desired.

I used the healthy Request soup to lower sodium.

A slight remake of an old favorite

You must have a juicer to make this. Very simple and delicous.

A slight variation from the package recipe. I use macadamia nut oil for a little different flavor.

This is my own healthy makeover of one of my favorites. Even my husband liked this!

You can use flavored coffee or add flavoring to regular coffee. There may be a slight variation in nutrients. You need an espresso machine to make the coffee.

Stoneyfield Farm brand yogurt has 6 active probiotics as compared to 3 in most other brands. You can add other pumpkin pie spices, like nutmeg, cloves, etc. A can of pumpkin is 2 cups. Slice into 4 sections, wedge each slice into 6 pieces, and freeze on a cooky sheet. When frozen, transfer to freezer bags to have ready for smoothies.

Pair this with some fresh fruit or fruit salad for a complete meal. Serves 2

Lower sodium preparation uses dried peas and soaked ham pieces. You can use lower sodium ham if you can find it. Made in the slow cooker, flavors mingle and supper is ready when you are! Serve with a side salad or bread choice. I like corn muffins with mine. High in potassium and vitamin A.

Sanka is caffeine free. You can enjoy this any time of day. I double this recipe and keep it in a canister for quick use.

Make your own individual servings ahead of time. I write on the Ziploc snack size baggie the number of calories inside.

This makes a hearty meal. If you want to serve it before a meal, divide the servings into 8 bowls, instead of 4.

This is a variation of the cereal package instructions.

My own makeover of an old favorite. Less fat and sodium, more veggies.

Simple, tasty, and healthy.

Rice Select Royal Blend Rice is available at Target.

I use the Seasoned Four Grain Rice recipe and make up 4 1/2 cup baggies for freezer.

Next time I will buy the reduced fat coconut milk and change recipe.

This is a healthy twist on coleslaw. Low calorie, low fat, sugar-free. High in Potassium and Vitamins A and C.

Variation of oatmeal banana muffins, moist and filling.

High nutrition and low calorie soup

fluffy belgian waffles

Healthy and yummy meatloaf