Fish Recipes (Most Popular)
delicious, veggie pizza, great for family gatherings. substitutions can be made to make this lighter/lower fat.
I have seen similar recipes in cookbooks, but I got this one from a friend of mine. Easy, quick, and yummy.
A friend used to make the high fat version of this soup for me. She is no longer with us and I won't be either if I don't defat this one. So here is my version of Jean's Bean Soup
Fast, easy, low cal. What's not to like? You can sub any kind of white fish.
Only 85 Calories each and taste GREAT!! Bakes in the oven so they're not FRIED!!
I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat.
This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!
Remember to take small bites and chew each bite at least 25 times before swallowing!