Fish Recipes (Most Popular)
This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia.
This recipe was inspired by HealthierLynn (thanks!!), and since I couldn't find her version in the recipe database, I entered this one myself.
This is also really good with mushrooms, and fresh basil or thyme, if you have it. Add one or two cloves of fresh garlic for a more savory flavor.
I serve this on a bed of greens for a filling lunch course. I use a bottled sauce to plain yogurt as part of the dressing (Trader Joe's lemon dill sauce) because that makes it a bit faster and easier. It would be easy to mix your own yogurt dressing, though, using mustard, lemon juice, dill, salt and pepper, garlic powder, etc. (and honey or sugar)
The European style yogurt is creamy and smooth, and is more liquid than regular yogurt-- about the consistency of a thick dressing. If you only have the thicker kind of yogurt, add lemon juice or vinegar (or water) to get a similar "pourable" consistency.
Absolutely delicious mix of summery spaghetti with perfectly cooked sardines - one pan dish!
Pasta using various vegetable ingrediients, using protein source of cheese and crab.
These are quick and yummy. Add spices of your choice (ground black pepper, dill, onion powder, etc)., to taste