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Clean Eating Chicken Wild Rice Recipes

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Member Recipes for Clean Eating Chicken Wild Rice

Herb Roasted Chicken with Wild Rice

Very Good 4.4/5
(7 ratings)
Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!

CALORIES: 475.3  |  FAT: 10.4g  |  PROTEIN: 36.7g  |  CARBS: 56.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Herb Roasted Chicken with Wild Rice Calories
Chicken Spectacular

Very Good 4.3/5
(6 ratings)
Chicken Spectacular

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.

CALORIES: 333.9  |  FAT: 18.6g  |  PROTEIN: 24.6g  |  CARBS: 16g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Spectacular Calories
Cream of Wild Rice & Chicken Soup

Very Good 4.3/5
(10 ratings)
Cream of Wild Rice & Chicken Soup

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.

CALORIES: 186.9  |  FAT: 7.6g  |  PROTEIN: 9.5g  |  CARBS: 20.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cream of Wild Rice & Chicken Soup Calories
Stuffed Roast Pork Tenderloin

Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easy

CALORIES: 377.4  |  FAT: 11.5g  |  PROTEIN: 44.4g  |  CARBS: 21.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Stuffed Roast Pork Tenderloin Calories
Slow Cooker Sour Cream and Onion Chicken

Very Good 4.2/5
(176 ratings)
Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

CALORIES: 362.3  |  FAT: 10.5g  |  PROTEIN: 55g  |  CARBS: 7.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Sour Cream and Onion Chicken Calories
Wild Barley Bean Risotto

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Wild Barley Bean Risotto Calories
Cranberry Edamame Wild Rice Salad

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cranberry Edamame Wild Rice Salad Calories
Cranberry and Wild Rice Salad

Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

CALORIES: 160.9  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 21.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cranberry and Wild Rice Salad Calories
Wild Turkey Soup

Very Good 4.0/5
(8 ratings)
Wild Turkey Soup

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

CALORIES: 106.9  |  FAT: 3g  |  PROTEIN: 7.8g  |  CARBS: 13g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Wild Turkey Soup Calories
sweet and sassy chicken

Very Good 4.1/5
(8 ratings)
sweet and sassy chicken

very very tasty, kids love it

CALORIES: 187.3  |  FAT: 2.2g  |  PROTEIN: 36.6g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the sweet and sassy chicken Calories
Goat Cheese Stuffed Chicken Breast

Very Good 4.3/5
(16 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

CALORIES: 205.8  |  FAT: 7.5g  |  PROTEIN: 31.6g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Goat Cheese Stuffed Chicken Breast Calories
Slow Cooker Pork Chops & Peaches

Good 3.9/5
(20 ratings)
Slow Cooker Pork Chops & Peaches

Pork pairs beautifully with fruit. Traditionally served with applesauce, peaches are a welcome change in this easy, tasty recipe. The best part is that it requires only four ingredients!

CALORIES: 235.4  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 31.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow Cooker Pork Chops & Peaches Calories
Chicken & Rice with White Beans Soup

Good 3.2/5
(6 ratings)
Chicken & Rice with White Beans Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.

CALORIES: 116.1  |  FAT: 1.9g  |  PROTEIN: 10.9g  |  CARBS: 15.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chicken & Rice with White Beans Soup Calories
Thanksgiving Wild Rice

Very Good 4.0/5
(18 ratings)
Thanksgiving Wild Rice

The Alternative to Stuffing

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thanksgiving Wild Rice Calories
Cheesy broccoli and rice casserole

Very Good 4.6/5
(19 ratings)
Cheesy broccoli and rice casserole

makes a yummy side dish or eat it all by itself

CALORIES: 115.7  |  FAT: 3.9g  |  PROTEIN: 5.6g  |  CARBS: 13.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cheesy broccoli and rice casserole Calories
Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Applesauce Oatmeal Muffins - Eat Clean Recipe

Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - Recipe

CALORIES: 106.5  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins - Eat Clean Recipe Calories
Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(26 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
Mango Chicken with Brown Rice

Good 3.7/5
(6 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 Issue

CALORIES: 232.8  |  FAT: 5.1g  |  PROTEIN: 22.5g  |  CARBS: 24.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Mango Chicken with Brown Rice Calories
peanut butter fudge protein bar (clean eating)

Very Good 4.3/5
(12 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eating

CALORIES: 280.7  |  FAT: 14.1g  |  PROTEIN: 28g  |  CARBS: 13.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the peanut butter fudge protein bar (clean eating) Calories
power oatmeal pancakes

Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakes

CALORIES: 153.1  |  FAT: 4.4g  |  PROTEIN: 15.1g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the power oatmeal pancakes Calories
orange scented quinoa with turkey, peacans & cranberries

Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazine

CALORIES: 489.6  |  FAT: 14.3g  |  PROTEIN: 50.3g  |  CARBS: 38.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the orange scented quinoa with turkey, peacans & cranberries Calories
homemade beef EC meatballs

Very Good 4.5/5
(15 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca Reno

CALORIES: 114.3  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the homemade beef EC meatballs Calories
Maui Black Bean Soup

Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71

CALORIES: 169  |  FAT: 3.7g  |  PROTEIN: 8.9g  |  CARBS: 27.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Maui Black Bean Soup Calories
Black Bean, Avocado & Chicken Wrap

Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating Magazine

CALORIES: 234.7  |  FAT: 6.9g  |  PROTEIN: 13.3g  |  CARBS: 33g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean, Avocado & Chicken Wrap Calories
Spicy Jicama Salad

Very Good 4.6/5
(5 ratings)
Spicy Jicama Salad

From Clean Eating Magazine

CALORIES: 49.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Jicama Salad Calories
Strawberry Banana Buzz Smoothie

Very Good 4.6/5
(9 ratings)
Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

CALORIES: 100.9  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 15g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Banana Buzz Smoothie Calories
Walnut Blueberry Banana Bread

Good 3.3/5
(4 ratings)
Walnut Blueberry Banana Bread

Recipe from Clean Eating Magazine.

CALORIES: 203.2  |  FAT: 8.5g  |  PROTEIN: 6.7g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Walnut Blueberry Banana Bread Calories
Herb-Stuffed Pork Tenderloin

Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING mag

CALORIES: 238.6  |  FAT: 9.4g  |  PROTEIN: 32.4g  |  CARBS: 2.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Herb-Stuffed Pork Tenderloin Calories
Beef & Broccoli Orange Stir-Fry

Very Good 4.7/5
(10 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating Magazine

CALORIES: 335.8  |  FAT: 3.6g  |  PROTEIN: 29.4g  |  CARBS: 49.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beef & Broccoli Orange Stir-Fry Calories