Fish Recipes (Most Popular)

In Oz, we use pippies which I guess is a small clam (often used as bait by fisher folk). I don't know if this a traditional method, i suspect not but it's how I was taught by and Aussie Italian friend. Photo is not mine and I take no credit for it, but i'll replace it next time i take one of my own
This is a fast meal that comes together really quick so prep your ingredients while you're waiting for your water to boil.

12 Servings


Amount Per Serving

Calories 252.6

Total Fat 13.3 g

Saturated Fat 7.0 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 3.5 g

Cholesterol 53.9 mg

Sodium 321.1 mg

Potassium 174.3 mg

Total Carbohydrate 25.2 g

Dietary Fiber 1.2 g

Sugars 0.5 g

Protein 9.0 g

Vitamin A 30.0 %

Vitamin B-12 3.1 %

Vitamin B-6 2.5 %

Vitamin C 2.6 %

Vitamin D 0.0 %

Vitamin E 3.0 %

Calcium 7.7 %

Copper 7.1 %

Folate 18.1 %

Iron 9.9 %

Magnesium 5.5 %

Manganese 12.3 %

Niacin 12.3 %

Pantothenic Acid 3.7 %

Phosphorus 9.6 %

Riboflavin 11.6 %

Selenium 23.5 %

Thiamin 21.4 %

Zinc 4.1 %

This recipe makes 3 patties. I use the salmon in the pouch, for a quick meal.

Or substitute a few slices of leftover cooked chicken for the prawns

from Cooking Light magazine

Gluten free Alfredo alternative

A healthier change from the regular burger and full of Omega-3's

This is a tasty tuna salad that replaces mayonnaise with light Laughing Cow cheese.

Quick throw together sheet meal with delicious results

Healthy Fish tacos

This is so good and so healthy. Great Served Over Whole Grain Pasta. Not included in this Recipe

1. Drain and rinse canned salmon.
2. Place it in a clean bowl and flake it.
3. Add all the remaining ingredients and mix.
4. Divide into 3 "loaves."
5. Bake at 350 degrees for 45 minutes.

I BBQ'd the salmon on cedar planks and it was great. I also made this recipe with Haddock. Also really good.

2 of my favorite foods: cabbage and shrimp. Was short on time, had the ingredients and decided to whip it up last minute. Forgive me as my serving amounts are not 100%.

Recipe lightened up by using Panko bread crumbs.

Had to try something new for spaghetti so I decided to put some shrimp in the sauce while it was heating. I use whole grain rotini and a very low calorie tomato sauce

Salt & Pepper, Crushed Red Pepper to taste
Serve over Basmati rice or eat as a soup

This is like salmon patty's but made with tuna

I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick.