Fish Recipes (Most Popular)
From the EatCleanDiet.com site:
Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!
Changed up the recipe on the back of the arborio rice package. I have used organic Lemonade mixed with water in place of chicken broth.
From the book Quinoa 365:
Get the essentials of fibre, protein, calcium, vitamin C and iron in this amazingly complete entrée loaded with superfoods.
4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice
Nutrition Facts
Halibut with orange juice sauce
4 Servings
Amount Per Serving
Calories 124.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 16.3 mg
Sodium 29.3 mg
Potassium 388.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 12.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This is based on a recipe from skinnytaste.com. I got it as close as I could, the one on skinny taste is 134 cals per serving.
This has been a family favorite at my house for years. Top with Parmesan if desired (not included in nutritional info)
I changed up mom's recipe just a bit to make it a little healthier but they tasted exactly like hers!
This recipe starts in the oven (or on a cookie sheet on the grill) and is finished on the stove. It can be served as a side dish or main course over rice (Jasmine rice is wonderful, but watch the portions!). My family loves this recipe..even the grandchildren who don't like their veggies!