Fish Recipes (Most Popular)

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Simple Grilled Tilapia for 2
Simple Grilled Tilapia for 2

No frills recipe for tilapia on the grill.

Potato-topped fish pie
Potato-topped fish pie

A smooth yet crispy fish pie filled with vegtables and flavour.

Creamy Shrimp and Mushroom Pasta
Creamy Shrimp and Mushroom Pasta

Creamy shrimp and mushroom pasta dish tastes more fattening than it is.

Cod and Scallops in Tomato Saffron Broth
Cod and Scallops in Tomato Saffron Broth

Based on a dish we had in a restaurant, I looked at a bunch of different recipes, made some changes, additions and deletions, and now have a recipe our family LOVES!

Smoked Salmon and Sweet Potato Hash
Smoked Salmon and Sweet Potato Hash

This was adapted from Bon Appetit, Oct. 2001. My hubby found it on line at http://klosekraft.typepad.com/klosekraft/2
008/08/you-win-this-round-salmon-leagu
e-of-nova-scotia.html Sorry the portions aren't exact, I can only enter what I have here and what comes up in the tracker.

oatmeal pancakes
oatmeal pancakes

A heathy alternative for pancakes

Quorn and spinach wrap
Quorn and spinach wrap

Quick, simple, healthy lunch.

Serves one.

Tuna fishcakes
Tuna fishcakes

Makes two good, large fishcakes. Although they're not the lowest calorie food, they're very filling and will certainly keep you going! Serve with rocket salad and tartare sauce.

Serves two.

Lori's Herbal Iced Tea
Lori's Herbal Iced Tea

refreshing beverage, vegetarian

Sunrise Energy Drink
Sunrise Energy Drink

Start your morning with this drink that is loaded with Beta-Carotene, Vitamin C, Fiber, Omega-3, Bromelain and more!

Healthy Pita Pizza
Healthy Pita Pizza

A delicious and healthy pizza on a whole wheat pita rather than traditional fatty crusts. Makes a perfect single serving for lunch, dinner or rearrange your toppings to create a breakfast pizza!

Tuna Salad
Tuna Salad

Low fat tuna salad

Quinoa stuffed peppers
Quinoa stuffed peppers

Adapted From Men's Health

Banana French Toast- 1 serving
Banana French Toast- 1 serving

From the F-Factor Diet (Stage 2)

Classic Toad in the Hole
Classic Toad in the Hole

A complete breakfast- filling, quick, and easy! "Healthified" from 'Toad in the Hole Bake' by Kraft.

Pear and Pecan Pancakes
Pear and Pecan Pancakes

Serve with sugar free syrup!

Whole Grain Waffles
Whole Grain Waffles

A protein-packed, fiber-filled, delicious breakfast- what more could you ask for!?! *Based off 'Whole Grain Waffles' from AllRecipes.com

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