Fish Recipes (Most Popular)
This crab dish can be used as a base for several meals in addition to deviled crabs. Serve over pasta, quinoa, or millet or fill empanada shells and bake. Add water to make into a crab sauce, if desired. Also great in an omelette.
This is a wonderful low fat dish suitable for guests. Add a baked sweet potato for a complete and very filling meal at only 320 calories for the entire plate.
A low carb, but fairly high fat, version of my lower calorie Salmon Cauliflower Bake,
Can be made ahead and reheated.
The carbs could be reduced even further by replacing the milk with 1 1/2 cup milk and 1 1/2 cup chicken stock.
It is very important to ensure that all the vegetables are very well drained after cooking, before placing in the ovenproof dish.
A cheap nutritious meal for a family, needs only some steamed green vegetables to complete it.
This dish is a different, lower calorie slant on an old favourite and, even though there is a bit of work involved in the making, the taste makes it well worthwhile. Since vegetables are hidden in the meat sauce, it makes a complete meal, very acceptable to picky eaters.
The kangaroo could be replaced by minced lean beef, minced lean chicken or turkey or tuna or salmon but the nutritive value would have to be re calculated.
Adapted from Greenseas Tuna recipes
All measurements used in testing were US measurements.
You can change the quinoa for brown rice - but the nutrition count will change
These are tasty salmon cakes with a south of the border flavor.
They are great with a Caesar Salad or rice pilaf ( if you aren't watching carbs.)