Fish Recipes (Most Popular)
Great breakfast that is easy to make, doesn't take longer than 6 or 7 minutes, and fills you up until lunch time! No need for unhealthy snacking before lunch!
This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!
The most labor intensive thing you'll have to do in this recipe is dice the onion. Bascially, if you can boil water and use a can opener, you're good to go.
This is not for the faint of heart or weak of tongue...this is intensely flavored food that will make your mouth stand up and take notice. It is also sauce heavy cause growing up with the Sicilian-American side of my family, we liked a lot of Italian gravy to sop up with bread at the bottom of the bowl. Please feel free to adjust any of the seasonings or amount of ingredients to your taste.
Using what is in the cupboard to stave off pizza craving. Whole grain pasta and INTENSE seasonings to make this sing on my tongue and not even think about pizza. I top it with reduced fat swiss and parmesean cheese and extra black and red pepper. Not only does the flavor help offset the pizza craving, but if you're like me, you crave fat rich foods when your body needs omega-3s; the mackerel is a very rich source of that and will soothe the fat-hungry monster.
Trying to find a healthier version of comfort tuna melts. I've just discovered farmers cheese and LOVING IT...it's like cheesecake when mixed with pineapple and makes great, low fat, but rich savory spreads like this!!!
November 8 2017-- using up leftover zucchini and pasta sauce, with a bit of frozen smelt and garbanzo beans added for protein.
Adapted a coconut shrimp soup recipe off wegmans.com- all I had was the thai culinary stock and a can of coconut milk, so I used what I had and added a lot more veggies (theirs only wanted spinach)- to make this a full meal in a pot, since the coconut milk does make it a bit higher in calories and fat than most soups I make.
I call it confetti soup because all the vibrant colors of the vegetables (that don't overcook and blanch the color) the red, orange, green and the white of the tofu makes for an attractive bowl-serve with slices of fresh green onion and wedges of lemon to squeeze on top.
This was just going to be broccoli, then broccoli with mushrooms, somehow turned into stir fry-- I just wanted more veggies. :)
Great way to get your Omega 3s and other nutrients in a fun, finger food. Add or subtract horseradish and jalepenos to find the heat level you enjoy.
This is great for using the stems of the broccoli, if you slice them thin they will cook quickly as you saute them, but they'll still have a bit of 'bite' to them in the dish, which adds a nice contrast of texture.
Use whole wheat rotini or penne because they will hold the sauce well and make it seem like more alfredo sauce with each bite.
This dish is very high in iron and vitamin C, which makes the iron more bioavailable.
If you want the sauce to extend even further, and add soy protein try blending some very soft tofu into it and add a bit more milk, as needed to get the desired consistency.
This sugar free, gluten free, dairy free mix can be made into delicious waffles, pancakes, or muffins!
These remind me of the Salmon Cakes my Grandma used to make with buttermilk biscuts, I just added a little spinach and took out a few other things.