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Fat Free Zinfandel Dressing Recipes

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Member Recipes for Fat Free Zinfandel Dressing

Spinach and Feta Salad

Very Good 4.8/5
(4 ratings)
Spinach and Feta Salad

CALORIES: 133.9  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 16.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach and Feta Salad Calories
Easy Veggie Dip

Good 3.8/5
(51 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories
Coleslaw

Very Good 4.4/5
(17 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories
No Effort Italian chicken

Very Good 4.4/5
(124 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!

CALORIES: 120.5  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the No Effort Italian chicken Calories
Cottage Cheese Dip

Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Dip Calories
Big Mac Pizza

Good 3.6/5
(5 ratings)
Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.

CALORIES: 257.4  |  FAT: 13.3g  |  PROTEIN: 19.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Big Mac Pizza Calories
Healthy Ranch Dressing

Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

CALORIES: 15.9  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Ranch Dressing Calories
Three-Bean Taco Soup

Very Good 4.5/5
(136 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!

CALORIES: 134.9  |  FAT: 4.7g  |  PROTEIN: 11.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Three-Bean Taco Soup Calories
Tomato-Basil Pita Sandwich

Very Good 4.0/5
(4 ratings)
Tomato-Basil Pita Sandwich

Delicious!

CALORIES: 337.2  |  FAT: 11g  |  PROTEIN: 21.4g  |  CARBS: 41.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Tomato-Basil Pita Sandwich Calories
Raw Vegetable Salad

Very Good 4.3/5
(10 ratings)
Raw Vegetable Salad

CALORIES: 38.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raw Vegetable Salad Calories
Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories
Italian Dressing Chicken

Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Dressing Chicken Calories
Quinoa Pasta-less

Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa Pasta-less "Pasta Salad" Calories
Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
KT's Turkey Taco Salad!

Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW Pts

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories
Slow Cooker Apricot Chicken

Very Good 4.1/5
(14 ratings)
Slow Cooker Apricot Chicken

Nice easy and great-tasting recipe!

CALORIES: 196.9  |  FAT: 1.5g  |  PROTEIN: 26.4g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Apricot Chicken Calories
Reuben Sandwich St. Patrick's Day Leftovers

Very Good 4.3/5
(8 ratings)
Reuben Sandwich St. Patrick's Day Leftovers

CALORIES: 365  |  FAT: 8.4g  |  PROTEIN: 30.8g  |  CARBS: 38.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Reuben Sandwich St. Patrick's Day Leftovers Calories
Taco Salad

Very Good 4.4/5
(11 ratings)
Taco Salad

Great Low Fat Taco Salad

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Taco Salad Calories
Vegetable Pizza (Cold)

Very Good 4.3/5
(6 ratings)
Vegetable Pizza (Cold)

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

CALORIES: 153.2  |  FAT: 9g  |  PROTEIN: 4.3g  |  CARBS: 14.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegetable Pizza (Cold) Calories
Ham N Cheese Calzones

Very Good 4.0/5
(4 ratings)
Ham N Cheese Calzones

Adapted from Kraft.com. Made lighter by stretching dough further & using reduced fat cheese and fat free dressing

CALORIES: 303.8  |  FAT: 10.4g  |  PROTEIN: 23.8g  |  CARBS: 12g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ham N Cheese Calzones Calories
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(11 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowd

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Homemade Mini Warm Delights

Incredible! 5.0/5
(9 ratings)
Homemade Mini Warm Delights

CALORIES: 113.1  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 23.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories
Weight Watchers Peach Cobbler

Very Good 4.8/5
(5 ratings)
Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !

CALORIES: 217  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 47.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Weight Watchers Peach Cobbler Calories
Flounder Dijon

Very Good 4.1/5
(34 ratings)
Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flounder Dijon Calories
Creamy Avocado Dressing

Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

CALORIES: 38.2  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Avocado Dressing Calories
Light Beer Cheese Dip

Very Good 4.1/5
(25 ratings)
Light Beer Cheese Dip

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.

CALORIES: 20.6  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Beer Cheese Dip Calories
Cranberry Chicken

Very Good 4.2/5
(9 ratings)
Cranberry Chicken

This is the easiest recipe in the world. It is FABULOUS for dinner parties- easy to make, clean up and comes out moist and delicious.

CALORIES: 598  |  FAT: 3.1g  |  PROTEIN: 55g  |  CARBS: 80.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cranberry Chicken Calories
Honey Italian chicken

Very Good 4.5/5
(6 ratings)
Honey Italian chicken

CALORIES: 763.9  |  FAT: 10g  |  PROTEIN: 58.2g  |  CARBS: 129.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Honey Italian chicken Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best results

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories