Salad Recipes (Most Popular)

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Cole Slaw: Sugar Free
Cole Slaw: Sugar Free

I get approximately 3 cups of shredded cabbage from half a small head. The other half left unshredded keeps well when tightly wrapped in the refrigerator. We use Splenda to sweeten our slaw and sweeten to taste.

Fresh Fruit Salad
Fresh Fruit Salad

Great for taking to parties. Low fat, low calorie, cholesterol free. Good and good for you!

Veggie and Bean salad
Veggie and Bean salad

Corn, peppers, tomato, beans

Peanut Lime dressing (Fresh restaurant recipe)
Peanut Lime dressing (Fresh restaurant recipe)

This dressing will keep for up to a week in the fridge. It is delicious on the Tangled Thai Salad, but would be equally good on any salad or even poured on top of cold noodles.

Tahini Sauce (Fresh restaurant recipe)
Tahini Sauce (Fresh restaurant recipe)

Creamy, zesty salad dressing used at Fresh restaurants in Toronto.

Tess' Mediterranean Tuna Salad
Tess' Mediterranean Tuna Salad

A light lunch or dinner entree salad that is easy to throw together, looks absolutely lovely and tastes so Mediterranean. What a wonderful alternative to the heavier mayo or creamy tuna salads of old!

*You can use common sense substitutions to pull this together with what you have in your fridge or pantry.

Quick Asian Chicken Salad
Quick Asian Chicken Salad

A great alternative to the higher calorie "Ramen Noodle" Salads... But more tasty and just as quick to whip up! This is a great entree salad for summer time dinners or to serve along side of other healthy Asian inspired sides for a themed meal.

Black Bean Salad
Black Bean Salad

Makes 10 half cup servings
Can be served alone or as topping for fish, chicken, or steak; or serve with chips.

Beans 'n Barley's Apple Feta Salad
Beans 'n Barley's Apple Feta Salad

One of my ol' time favorites from the Milwaukee East side landmark Beans 'n Barley restaurant. An delightfully unusual salad to accompany any meal.

Thai Noodle Salad
Thai Noodle Salad

Serve wram or cold

Quick Lite Dressing
Quick Lite Dressing

Lite, quick, easy amd yummy. I had a bed of greens, with a couscous and tossed this on the greens.

Cucumber Salad
Cucumber Salad

Just a try out recipe, wanted to do something with some cucumbers and other left overs I had in the fridge.

Spicy Thai Chicken Noodle Salad
Spicy Thai Chicken Noodle Salad

This is a low-fat, fresh salad perfect for dinner on a hot Summer night. It can be prepared up to one day ahead and kept in the fridge.

If you like, this delicious spicy salad also makes an excellent side dish with a difference for a BBQ, cookout or picnic.

**Note: The fish sauce in this recipe makes this meal VERY high in sodium so if you're on a low-sodium diet probably best to steer clear or substitute the fish sauce with either miso paste (746mg sodium), a strong vegetable stock, or, for a slightly sweeter flavour, Kecap Manis (534mg sodium).***

Legal Broccoli Salad
Legal Broccoli Salad

This is like the regular broccoli salad, but substitutions have been made to cut calories and fat.

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