Salad Recipes (Most Popular)

Just a classic salad. Traditionally eaten at lunch, but certainly can eat it at breakfast or dinner as well. Easy to add other items to this salad complete your nutrition record.

Quick & easy add to your favorite salad mix. Add grilled chicken, black beans and roasted corn to make it a meal.

Spinach ceasar salad

Delicious lunch salad

Massaged Kale Salad w/Scallions and Sun-Dried Tomatoes

Perfect for those hot summer evenings.

Full of flavor and color! Optional toppings include: chopped fresh tomatoes, shredded cheddar cheese, and crushed tortilla chips.

A light refreshing side to any dish, or add protein to make this a main course!

bright summery and fun, a simple 4 ingredient salad.

great for salads, veggies, or even meats

Greens with an asian persuasion

A light protein rich salad with lean chicken and raw vegetables.

Fresh cut veggie salad Indian style with salt and lemon

Lovely sunmer salad with fresh vegetables picked from the garden.

This is great on rice, beans and raw chopped veggies like carrots, snap peas, pea sprouts, cherry tomatoes, cerely and persian cucumbers. I use a brown and white rice with butter beans and then top with the chopped veggies. Next I pour the dressing on top.

4 TBL. LIGHT MAYO
1 TBL. HEINZ DILL RELISH
LEMON JUICE 1/8 TBL.
LOW SUGAR KETCHUP 1TBL.

this grilled chicken salad serving 6-8 people.

Tangy and low-cal!
Swap the Balsamic for red wine for a change up!

half the sugar of usual sweet and sour recipes, crunchy , tastes and looks good. Great with BBQ

quick and tasty

Not exactly a "low calorie" dish, but healthy and yummy!

Good way to add protein and fiber.

Easy to make salad, great for a main course lunch or light dinner. This is a recipe inspired by a roasted vegetable salad at Mama Jo's, a local Italian restaurant in Las Vegas.