Salad Recipes (Most Popular)

Refreshing broccoli salad

A light and flavorful salad

Fresh and Healthy Tomato salad, perfect for summer

Fresh, keeps well,

Summer salad using tomatoes, cucumbers, onions, oil and a few spices. Herbs can be exchanged if you prefer more Italian flavor or different seasonings.

A way to use up fresh basil and cherry tomatoes from the summer garden

Bean salad. Italian dressing for added taste.

For a light lunch

Salad Dressing

Black bean salad

Simple rice salad flavored with herbs and vegetables.

Pompeian

You must add a 1/2 cup of apple cider vinegar to recipe: Also the mayo, sugar and oil are all 1/2 cup portions.

Super easy, super simple, keto-friendly salad!

Basic chicken salad that's Atkin's friendly.

A satisfying quinoa salad with an asian flare, lots of fresh veggies and lots of crunch.

Tasty, quick and easy salad dressing. No blender needed.

Different take on using leftover chicken breast! Use on wrap or sandwich for a quick meal.

Top with a lime peanut dressing

Romaine lettuce wrapped around tuna salad.

1 cup dry lentils yields 2.5 cups cooked lentils when cooked in 3 cups water for about 18 minutes then drain.

Protein & Fiber
Prep on Saturday ; mix on Sunday; lunches for a week!

A versatile, tangy dressing for salads with very low sodium. Also great as a marinade for chicken.

salt, pepper, and garlic powder to taste
buns, or wraps for serving

I used Olio brand strawberry balsamic vinegar, garlic infused olive oil, and cajun seasoning for this recipe. Yum!

This is my own creation of a Ranch dressing that's a little thinner than the regular one so less calories and it goes further!