Side Items Recipes (Most Popular)

A very tasty dish to go with any meal.
(*1) you can use virtually any squash. I prefer the Butternut.
(* 2) in place of wheat germ can use unpolished Rice or Flour.

Perfect dressing for no- or low-carb programs. Has a wonderful rich and creamy taste. Easy to take with you in a small container to your favorite restaurant. Duke's Mayo is the only sugar-free mayo on the market (read your labels!).

Low-carb heaven!!

This is a quick easy no fuss side dish to any dinner. We pair this with chicken breast or salmon filets that we prepare of the Foreman grill at the same time. A delicious resturant quality meal after work all in under 10 minutes.

Easy, healthy, and nearly fat-free!

This dish is a great side for barbecues, or even as a main dish. The flavor is very reminiscent of baked beans, in my opinion, and quite tasty! The original recipe called for 1 lb of ground beef, which I changed to 1/2 lb lean ground turkey and 2/3 cup (dry) textured vegetable protein and the nutritionals here are reflecting that.

Been making these for years every saturday morning. The kids love them. This recipe feed my two pre-teen kids and my wife and I with no leftovers.

This hearty side dish reminds me of a warm summer day. The fresh flavors of the tomatoes and zucchini blend well with the tender bite of the orzo.

Egg, tuna, celery, sweet pickles, and green onions mixed with macaroni.

Good casserole to share

This dish has a nice nutty taste. Total of 78 mg of sodium per 1/2 cup serving. If you like it spicier - add more cayenne.

This has really hit the spot for me while on the Ideal Protein Diet.